Old sleepy? Summer to do four things let a person spirit one hundred times

09:39 July 24, 2016

Source: the family doctor online

The original title: old sleepy? Summer to do four things let a person spirit one hundred times

In the summer of trapped? With a group of people in daily life, they are very easy to fatigue lethargy, always feel exhaustion, forgetfulness, and so on. Traditionally, people always think of fatigue sleepiness is attributed to lack of sleep, so too careless. Experts said that in many cases, fatigue sleepiness is not just lack of sleep, and could be a sign of a disease.

So, summer trapped what reason be

Experts point out that, because of summer trapped fatigue sleepiness performance and are usually considered insomnia symptoms are similar, and thus are often hard to distinguish, took the blame for the lack of sleep. However, if the time has for average 8 hours of sleep a night, still show the fatigue sleepiness during the day, I'm afraid problem, it is not lack of sleep so pure.

Clinical experience has shown that fatigue sleepiness, general with youth and early adulthood population is most obvious. This may be because of inertia rely on strength, to hold up the poor state of mind, when the body energy fast cutting, physical consumption, after serious nature more somnolence to trouble.

If only slightly easier to sleepiness and fatigue performance for burnout is weak, lazy and other conditions, not unduly affect the daily life and work, even with mild narcolepsy; But if extreme fatigue lethargy that about anything disinclination, thinking, learning, memory, be careful, you has entered the stage of moderate or severe narcolepsy.

Summer nod off

1, hot stone massage neck at ease

Will a WenRunShun slippery stone in hot water, then the stone slowly slide down the neck line.

2, dry brush body refreshing keeping in good health

From the extremities to the direction of the heart to do with the hand brush body around ten times. Pay attention to the arm to rotate, the entire arm will brush to; Divided into the ankle to the knee and leg thigh to hip two area, the above method, the brush ten times.

3, coarse salt bubble foot refreshed

Home can be 2 ~ 3 TBSP sea salt, or halite, after 3 ~ 4 drops of essential oil in the warm water to make bubble foot, suggest the summer use lemon or lemon citronella oil.

4, office workers increased their sleep

After the summer begins, the morning getting up earlier and earlier, people get up early, and relative slept late in the evening, easy cause lack of sleep, so want to increase my lunch break. 1 PM to 3 PM is the highest temperature summer noon, people easy to sweat, after lunch, the increase in the number of blood flow to the digestive tract, the brain blood supply less, so people always depressed, at noon sleep.