Wild vegetables in summer is a treasure a potherb an effect

The 2016-08-07 19:15:47

Source: China's news

Food is the food to Ann first, eat health, nutrition and safety, the health of the body to get better security. Wild vegetables as a gift of nature to human, not only taste is unique, and very high medicinal value of improving the health, become a natural health products. The following 10 kinds of common health potherb were recommended for everybody.

1 mint

The effect of mint is famous for its cool decrease internal heat, can external use can also take orally, internal medicine for headache, fever, cough, sore throat, foul odor in the effective.

General mint can be made into mint porridge, mint tea, mint cake, etc. Mint and water bath can also play the role of clear heat, relieving itching.

2 purslane

The value of purslane has a drug combination, which contain rich vitamin B, vitamin C, calcium, phosphorus, iron, as well as the omega-3 fatty acids, supplement the body nutrition, lower cholesterol, and to maintain a healthy blood vessels. In terms of medicinal, purslane can clear heat, diuresis, detumescence, anti-inflammatory and governance of diarrhoea enteritis.

Purslane can cold summer, making dumplings, stir-fried, can also be used to make tea or being dried vegetables for winter consumption.

3 motherwort

As medicine of department of gynaecology, herba leonuri has excited uterus, platelet aggregation resistance, protect the heart, blood vessels, regulating qi and blood and the role of anti-aging. Herba leonuri can also into the dish at the same time, have the action of heat cool blood. Such as motherwort boiled egg soup, Fried eggs, motherwort motherwort, motherwort herb tea and so on.

4 Chinese wolfberry head

On the whole Chinese wolfberry medlar head refers to the fresh and tender leaves, Chinese wolfberry head of invigorating the kidney to oneself clear heat, cough, spent, and so on. Often used to treat constipation, insomnia, oral inflammation, eye diseases, etc.

General Chinese wolfberry head method with medlar tea, Chinese wolfberry lean meat soup, stir medlar leaves, etc.

5 the dandelion

Dandelion is potted, is Chinese traditional medicine, and food. Which are rich in vitamin A, vitamin C, potassium, calcium, folic acid and dietary fiber, etc. Have a diuretic clearing damp, antibacterial, clear heat analgesic effect and so on. In traditional Chinese medicine with aspects are often used in the treatment of gastritis, hepatitis, cholecystitis, colds, coughs, eye problems such as hot.

Common method with cold dandelion, dandelion stir-fried dandelion, dandelion soup, dandelion flowers can be used to brew.

6 sweet potato leaves

Sweet potato leaves and is known as longevity food, which contains flavonoids, anti-oxidation, anti-aging and maintaining healthy blood vessels. At the same time, it contains vitamin A, vitamin C, protein, vitamin B group, etc. Material is much higher than other vegetables. Insist on eating with anemia, step-down, improvement the action such as constipation, maintain eye health.

Seven pu food

Pu the summer gourmet food belongs to water, in addition to rich in a variety of nutrients, or summer diet, can clear heat, blood, decrease internal heat, to improve the summer heat, bad breath, constipation, dry mouth, etc. Pu is generally used to make dumplings, stir-fried, or braised tofu soup.

8 amaranth

Amaranth originally is a kind of wild vegetables, but now has been planted. Amaranth benefit poor urine, bright eye, filling gas and calcium etc. Common amaranth food with garlic amaranth, amaranth noodles, salad amaranth, amaranth porridge, etc.

9 plantain

Plantain has tonic nephritis in a variety of folk prescription, kidney stones, diarrhea and bronchitis, etc. And it is not only a traditional Chinese medicinal materials, you can also choose to eat tender shoots, such as salad, Fried, do in clay pot soup and dumpling stuffing.

10 plants grass

Seedling grass is Yang in the area of food which are rich in vitamin K is higher than other vegetables. Have fall hematic fat, anticoagulant, and clear heat decrease internal heat effect and so on. Seedling grass can do porridge, soup, salad, Fried, etc., is one of the most famous eat plants burn fugu grass.

So, food in life is not only limited to the chicken duck fish market, and delicious health potherb, here are 10 kinds of wild plants, there is always a delicious for you.