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Crab meat and broccoli, improve immunity
Material:
500 g of broccoli, cooked fresh crab meat 250 g, egg white 2
Sauce:
Chicken soup, Rong Jiang, soy, pepper powder, sesame oil, salt and oil
Practices:
Wash the broccoli, cut into small flower-like, by immersion in brine for a while, rinse, landfill leachate water.
Deep dish in the handling of broccoli put in, and add appropriate amount of oil, salt, then seal with cling film, put in the microwave, high on fire to cook for 4 minutes, remove the alternate.
Place cooked crab meat in Rong Jiang mix well, join the chicken soup, soy, sesame oil, pepper powder cling film on, put in the microwave, high fire and cook about 3 minutes, remove and joining the egg white mix.
Broccoli emissions on a dish, topped with crab meat and egg white, sealed the cling film, put in the microwave, then uses the high fire and cook about 1 minute to.
Nutrients:
Broccoli, cauliflower, green cauliflower. Edible parts of it as a young green stem and buds, nutritious, containing proteins, sugars, fats, vitamins, and Hu Bu, nutrition ranked first of the same vegetables, known as "vegetable Crown". In a variety of vegetables and fruits, the best broccoli of anti-cancer effect, many taller than tomatoes, peppers and vitamin c content. And the best ways to whiten the skin in addition to whitening skin care, strengthen the Sun outside, it should also be taking vitamin c or eating foods containing vitamin c. Vitamin is broadest in broccoli, especially rich in folic acid content, and this is one important reason for its nutritional value higher than the normal vegetable.
Eat broccoli have cool pipes, open tone, lungs, cough effectiveness, long-term consumption of broccoli can reduce the incidence of cancers such as breast cancer, colorectal cancer and stomach cancer rates. It also has strong cosmetic function, can delay skin aging, prevent cancer, and so on. Some people once small collisions and injuries of the skin will become green and purple, this is because the body lacks vitamin k's sake. Add the best way to eat cauliflower, will make the blood vessel walls to strengthen, not easily cracked. Ability to eat cauliflower can enhance liver detoxification and can improve the body's immune system, you can prevent the common cold and scurvy.
Shredded both conducive to saving nutrition: for most Chinese, the broccoli was started only in recent years the appearance of large numbers in the table. To eat it at present is relatively flat, mostly stir fried or sauteed in garlic. In fact, this broccoli and crab meat is an important feature, is boiled after the colors green and taste even more shuangcui. Therefore, the practice of this dish is best option to save the broccoli nutrition.
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