Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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Fax: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2016年08月17日
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Dreaming too much easy to neurasthenia See how recuperate in traditional Chinese medicine
08:42 August 16, 2016
Source: People's Daily online - health times
The original title: dreaming too much easy to neurasthenia See how recuperate in traditional Chinese medicine
They say the dream is my heart think, dream of things is often thinking things. Think of as "the dream come from", "the dream as life", "heart more dream".
Actually dream is one of the forms of life activity, in a sense, the dream still have certain benefits to people. Some scholars say that dreaming is to restore the brain cells, produce to accumulation, sorting, storing information from the outside world and the body protein important moment, also help maintain the person's psychological balance, eliminate unpleasant emotions.
Too much dreaming is not good, of course, Chinese medicine called "dream". It is easy to cause the brain fatigue, and even the formation of neurasthenia, affect the work, learning and memory. In addition to pay attention to sleep hygiene, adhere to before sleeping, wash feet with warm water, emptying of big, urinate, diet, adequate cladding, wear soft and avoid all kinds of stimulation, can also be targeted to take some drugs.
TCM, from the perspective of the regulation of heart function, such as belong to Yin deficiency of the fire, donkey-hide gelatin, yolk long-term braise or longan meat, drink soup tremella cooking together. If belong to two virtual glove, astragalus membranaceus stewing hens are available, and japonica rice increased jujube, lotus seeds, cooked porridge, or braise ginseng, have *. Such as belongs to qi deficiency heart and gallbladder, usable and poria cocos tea with food such as rice porridge, zizyphus jujube kernel eggs. If belong to phlegm fire disturbing, can use orange peel, radish, white mustard boil water frequency, or often drink green tea, often eat raw turnip. (academic adviser of China association of Chinese medicine Wen long)
