Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Family health medicine 家庭
2016年09月07日
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大 中 小
Relieve fatigue autumn eat six kinds of food
10:35:38 September 7, 2016
Source: the family doctor online
Summer spent autumn nap "as the saying goes:" spring fever, although all the year round to the person of love to stay up late don't have enough sleep, but it is undeniable that, as we slowly into the autumn, autumn a lot of people are lack of symptoms will attend. Soft all day without a little spark had always wanted to take a nap, especially in the afternoon, always feel sleepy a little spirit all have no. To cope with the autumn, in addition to assure enough sleep, we should also pay attention to diet, the following six kinds of food to eat can effectively relieve fatigue autumn day.
Citrus fruits
Such as orange, orange, not only delicious and refreshing, but also can supply nutrients required for human body. It contains rich vitamin C and other antioxidants, can add energy to the body, help maintain memory, help the brain against damage.
eggs
Eggs are rich in high quality protein, eat an egg in the morning along while of satiety will maintain you. After the egg yolk contains lecithin is broken down by enzymes, can produce rich acetylcholine, this kind of material into the blood and will soon reach the brain tissues, so as to enhance memory.
blueberries
Blueberries and other fruits, rich in vitamins and other nutrients. Blueberries can add sugar to the human body, and high fiber, at the same time also can lower cholesterol and improve digestive problems. Blueberry dry when snacks can improve the brain activity, add energy to the brain.
walnut
Walnut is the famous food for brain, its each hectogram including 15 ~ 20 grams of protein, fat, carbohydrates 10 grams. And contain essential calcium, phosphorus, iron and other trace elements and minerals, and carotene, lactoflavin and so on the many kinds of vitamins.
milk
Milk is rich in protein, calcium, necessary amino acids and the brain. For some workers in the face of high strength, milk has become the perfect choice for nutrition, can quickly into big imagination sufficient energy, alleviate fatigue, drink a cup of hot milk before sleeping can promote sleep.
peanut
Peanuts are rich in calories and a variety of nutrients, minerals, vitamins and antioxidants, eating peanuts can quickly replenish energy reduce hungry feeling, helps combat sleepiness to human body.
