<
Zhong Nanshan: health care is by no means old patent
39 health network
In our minds, health is the old things, young people very little attention, only the when the exception occurred when the body is concerned about health. However, this is not the case, think health care has nothing to do with young people is wrong!, 39 health network editing special interview of Chinese Academy of engineering academician, famous for respiratory disease expert Zhong Nanshan, he will give you about the importance of keeping young people.
From when to start keeping well? Zhong Nanshan fellow replied, "I think that youth will pay attention to health, but young people nowadays lack of health consciousness, twenty or thirty years is still very young, and not think about what your body after 30 years.
The body has a great potential of young people, doesn't really matter, and feel a little tired a little sleepy, but cumulatively, to a certain degree of physical deterioration. Therefore, it is important to youth to develop good habits, and don't wait for the elderly to take into account.
Health Tip: stress caused by mental ill health
Pressure on young relative comparison of the elderly, there were 70% people in a State of sub-health, nearly capturing as in varying degrees appear within six months of depression, anxiety, irritability, bad emotions.
A survey of young white-collar, over 70% of white-collar workers have never thought of using a professional psychologist helps to solve their own problems, up to 70.4%.
Only 29.8% of white collar ever with the help of professional psychologists, but only white-collar workers did find a psychiatrist 3.2% help 26.4% white-collar workers are still have concerns, and will seek a psychiatrist helps rests solely on the ideas, do not put into action.
In many developed countries the people have the habit of regularly went to see a psychiatrist, which is a matter of daily life and, therefore, Zhong Nanshan Fellows hope that young people have bad feelings, you can find professional psychiatrist consultation, adjust their mental.
Health tips II: reasonable easy diet does not cause cancer
Diet of many young people are very reasonable, "do not eat for breakfast, lunch to make do, full dinner setting" and, therefore, Zhong Nanshan Fellows think is more sensible diet: breakfast to eat well, eat lunch, and dinner to eat less, three meals a day of intake was 30%, and 40%, respectively.
Food is reasonably easy to cause cancer, according to statistics, daily 1.3/1000 (people) died of cancer, gastric cancer, liver cancer rate in the first place. Eat or not eat barbecue, preserved foods, for example, 1 chicken =60 back to cigarettes, and preserved food produced large amounts of nitrite.
For the popular yangkuaican, academician Zhong Nanshan urge to eat or not eat less junk food, not map easy and fast, yangkuaican not only high calories, and can cause diseases such as obesity, also affect the health of the body.
In China there are hundreds of millions of young people, and most of them working, they now play an important role in society, also bears more of family and social responsibilities, but in the course of their lives and ideals to strive, often neglect their own health, and also do not know how to learn good health, worrying lead to their own health status.
To survive too much pressure "minor injuries could not support FireWire" overdraft life
Zhong Nanshan, academician believes that some people suffer from chronic diseases are due to "ignorance of doing nothing", in other words, don't understand health knowledge, nor attention to good health, this is more common in rural areas.
At the same time, there are also some of the people "know it", although there is knowledge, but too much pressure of work, life, family, but had to advance health, concentration of life, a phenomenon seen in working groups.
There are too many examples of real-life: fatigue were chasing death, young people to think you're strong, do they want to do things like staying up late, when not feeling well, have to adhere to the "minor injuries down line". This tends to inevitably raises heart disease of brain tube, such as high blood pressure, cerebral infarction and other diseases.
At present some bad attitude to life of young people, academician Zhong Nanshan repeatedly emphasized two points:
First, against the "sustained minor injuries could not support FireWire", emphasizing the social wealth of intellectuals are valuable, and should take good care of themselves.
Second, never as young reduce sleep time, according to United States survey: compared with sleep for 7 hours a day, longer or shorter than 7 hours of sleep is associated with a prevalence of cardiovascular disease. Therefore, young people should be guaranteed a certain amount of sleep, which favours the possibility of reducing the risk of cardiovascular disease.
Your position is：
Home >>
Mediaviews 媒体观点 >>
Mediaviews 媒体观点
复制链接
打印
大 中 小
