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Side of traditional Chinese medicine (104) blood raise hair black sesame

Sesame seed is the seed of a plant, it contains plenty of protein, and melanin material, it is also because people often say that eat sesame seeds will be the cause of the black hair, sesame seed can also be made into all kinds of food, such as: dumplings, sesame cake, we have to learn more about the sesame today?

The effect of black sesame and function

Kidney, benefit JingXie, runchang dry. Used for dizziness, tinnitus, deafness, weigh, white hair, hair loss after illness, intestinal dry constipation.

Fall blood sugar function

Seed extract to rat oral, can reduce blood sugar, increase the content of glycogen in liver and muscle, but reduce the glycogen content in large doses.

Its effect on promoting the adrenal glands

Black sesame 0.2 ml / 100 g weight feeding rats, can increase the ascorbic acid and cholesterol content in the adrenal gland.

Can increase the ascorbic acid and cholesterol content in the adrenal gland

Anti-inflammatory effects

Sterilization of sesame oil coated skin mucous membrane, reduce stimulation, promote the recovery of inflammation.

Effect on cardiovascular

Black sesame seed of linoleic acid can reduce blood cholesterol levels, have the effect of the prevention and treatment of coronary atherosclerosis.

Black, black sesame seed surface under the magnifying glass visible small verrucous protrusions, oily, chewing the fresh scent. With a big, dark and full, without impurities, medicine. Sexual flavour gan, ping, by the liver and kidney, nourishing health is tasted, the sense of multi-purpose in diet. The cold-induced febride will it as a top grade medicine: "the main injury in virtual target, viscera, good strength, long muscles, filling encephalon." "For a long time, the intellectual man fit not old." "Huang shu" think: "til, good taste, the beautiful valley of kidney also."

Compendium of materia medica with a lot of black sesame Lei introduction, according to the statistics, the article 31 in the prescription of a alone. Such as treatment of five zang-organs is deficient, good strength, strong bones and muscles, preferable black sesame nine steam nine sun, control store. Each time, 2 soup soak cloth wrapped, peeled research again, filter juice, Fried drink, eat and japonica rice conjee, has a good effect.

Treatment of five zang-organs and losses of the strength strong bones and muscles

According to the measurement, sesame seeds contain a variety of nutrients, each hectogram sesame seeds contain protein 21.9 grams, 61.7 grams fat, 564 milligrams of calcium, phosphorus 368 mg. Especially the iron content is extremely high, each hectogram can be as high as 50 mg. Therefore, the ancients said sesame can "fill", "marrow", "blood", that is where its according to. In addition, the sesame contains fat-soluble vitamin A, vitamin D, vitamin E, etc.

Sesame seeds contain fat, mostly unsaturated fatty acids, which is particularly important for the elderly, the ancients about to eat sesame can in addition to all the ills, rejuvenation, immortality, seems to have a point.

Sesame anti-aging effect, also is that it contains rich vitamin E the important value of nutrients. Vitamin E mechanism of antioxidant effect, it can prevent the body produce lipid peroxide, so as to maintain the integrity of the cell membrane containing unsaturated fatty acids were concentrated and function is normal, and can prevent the body lipid peroxide damage other components. In addition, vitamin E can reduce the body fat qualitative accumulation in brown. These can have the effect of anti-aging.

Sesame seeds contain rich in lecithin and linoleic acid, not only can cure atherosclerosis, brain, enhance memory, and prevent premature hair turned white, fall off and beauty skin, maintain and restore youthful vitality. The motherland medicine thinks, sesame is a kind of nourishing and strong medicine, blood, fluid, runchang, milk and raise hair etc.

Black sesame seed nutritional value

Nutritional value of black sesame

Good black sesame as diet, the liver, kidney, nourishing blood, dryness, ufa, beauty effect, is an excellent food health and beauty;

Black sesame seed nutritional value of 2

Magical efficiency of resisting the black sesame seed, is that it contains vitamin E also among the top of the food of plant. Vitamin E can promote cell division, delay senescence, often feed can be offset or neutralize "free radicals" decaying matter accumulation in the cell, have the effect of aging and prolong life.

Black sesame seed nutritional value of the three

Recent studies have found that reducing blood fat, anti-aging effects of black sesame seed, the diet has long been recognized, often feed;

Black sesame have fall hematic fat anti-aging effect

Black sesame seed nutritional value of four

Black sesame is a rich source of biotin, weak, premature aging and cause to the body of thoroughly remould oneself best, hair loss caused by drug sex hair loss, some diseases have certain curative effect.

The doctor of traditional Chinese medicine thinks, sesame flavor gan, ping, have a blood tonic, runchang, the effect such as milk, raise hair, suitable for the treatment of frail, early white hair, anemia, defecate dry knot, the symptom such as dizziness tinnitus. The effectiveness of black sesame seed more milk, eat much less slippery, wrinkles, skin also can make color of skin ruddy white. Can treat constipation.

Man who used to go on a diet to lose weight, because of its nutritional intake is insufficient, the skin becomes dry, rough. And sesame seeds contain material to prevent obesity lecithin, choline, inositol, therefore sesame eat more also won't get fat.

At the same time of dieting, if combined with the edible sesame can improve coarse skin.

1. Educational food for brain

Middle-aged people especially engaged in mental Labour, therefore, need to eat brain food, to improve the mental phenomenon. Medical research found, lecithin, cephalin, glutamic acid, such as food, can improve the activity of the brain function, delay the aging of the brain and recession. Foods rich in lecithin are egg yolks, soybeans, etc. Honey, chocolate is brain food.

Can improve the activity of the brain function

2. The intellectual man fit food reducing weight

Diet is a scientific modern food market strong food. This kind of food, give a person the sense impression, and the color is good, and there is a certain volume, but the nutrition and low calorie. Fat people eat can lighten the weight, and no adverse reactions. The scientists found that pectin is an ideal diet food, part of its hemicellulose almost does not contain nutrients, not absorbed by the body, make diet food has good effect. Traditional Chinese diet food is lotus porridge, poria cocos, mushrooms and liquorice, coix seed, eucommia bark, etc. Take this kind of food can enhance physical fitness, intellectual man fit to live.

3. The taste of food

Taste food can help people increase appetite, promote digestion.

The elderly due to the taste buds to reduce and shrink, structure of mild without feeling, for no salty food often don't meet, therefore, should use more sweet, salty in the elderly food, vinegar, mustard, pepper and all kinds of delicious is advisable. Nowadays in the world have developed many kinds of full of taste of food, suitable for old people to eat.

How to eat of black sesame

Black sesame angel cake

material

Protein 5 (I use eggs are small, big 4 can), 40 g strong flour, corn starch 10 grams (about 1 tablespoon), 60 g sugar, black sesame seed in moderation

practice

1, will be in has no oil or water basin, with egg beater slow mixing, add a third sugar until frothy.

2, protein to fine bubble and add a third sugar.

3, continue to stir, to join the last 1/3 when started to grain protein, sugar, have been hit by neutral soaked, which is a small hook in protein.

4, will sift together the cake flour and corn starch, protein in two or three times to join slice stir evenly, must not delimit circle, cut mix.

5, and will continue to cut black sesame into the mix well.

6, in the mold can be coated with a little butter or cooking oil, I had a test, not can also, is the time when the mold release.

7, the protein into the mold, with rubber knife scraping screeding. Then the ke, ke is a bubble.

8, oven lower-middle-class, 170 degrees, 30 minutes.

Around 9, demoulding upon it can remove.

Cutting stripping around when it can take out

Papaya black sesame porridge

Raw material: 50 g papaya, black sesame seed 20 grams, 100 grams of japonica rice, 1200 g water. Seasonings: rock sugar 20 g.

practice

1, papaya to leather net dicing, japonica rice, black sesame seed, to remove impurities.

2, clean the japonica rice in the pot, add water with a small fire boil for 25 minutes, add the papaya, crystal sugar, sesame seed simmer for 15 minutes.

efficacy

Black sesame seed can fill five zang-organs, long muscles, brain, fill it contains rich protein, sesame, sesamin, vitamins and phosphatidyl choline, and calcium, iron, phosphorus, etc., for blood deficiency, dim vision, milk impassability, insomnia have certain dietotherapy function.

Love clew

In the general population are edible. Is not suitable for people with diabetes.

Is not suitable for people with diabetes

Black sesame salty sweet biscuits

material

30 g 150 g strong flour, butter, egg 1 (50 grams), 20 g, milk sugar 20 g, stir-fry black sesame 20 grams, 1/2 tablespoons salt, and 1/2 tablespoons baking powder

practice

1, low muscle after sift together the flour, baking powder, salt, add sugar and softened butter, with the hand rub, become state of cornmeal.

2, pour into beat the eggs, and then pour the milk.

3, knead into dough by hand, gently knead until smooth surface, don't rub it too long.

4, add in black sesame seed, continue to knead 1 minute or so, make the black sesame evenly distributed in the dough.

5, knead the dough, cover with plastic wrap and let stand for half an hour.

6 strong flour, sprinkle a thin layer board, relaxation dough is on the chopping board roll become my meager sensibilities slice thickness is about 0.2 CM.

7, rest to another to irregular cutting edges, trimming rectangularity. Rest with a round knife another cut into 3.5 CM length of the small square.

8, the rest small square cut another shop in baking tray, set aside a certain distance between the rest each another. Put the pan into good preheat the oven to 180 degrees for the, middle, up and down the fire and bake for about 15 minutes, until the surface slightly golden.

Chemical composition

Fatty oil, oleic acid, linoleic acid, palmitic acid, stearic acid, arachidic acid glycerides, and contains the sesamin (sesamin), sesame lignans Lin (sesamolin), sesame phenol (sesamol), til glucoside (pedaliin), car (planteose) sugar, sesame seed candy (sesamose), etc.

Sesamin names: ZhiMa element, sesame butter, sesame.

Molecular formula and molecular weight: C20H15O6; 354.34 C20H18O6

Physical properties: 122 ℃ ~ 123 ℃ sesamin any dissolved in chloroform, benzene, acetic acid and acetone

Pharmacological effects: sesamin antiviral, fungicide, antioxidants, insecticidal synergistic agent, treatment of bronchitis

role

Black sesame seed contains many kinds of essential amino acids, vitamin E and vitamin B1, can accelerate the body's metabolism; Black sesame seed contains iron and vitamin E is to prevent anemia, activation of brain cells, eliminate an important part of the body's blood cholesterol; Black sesame seed contains fat mostly unsaturated fatty acids, which have the effect of the prolong life.

Traditional Chinese medicine theory is that black sesame with kidney and five zang-organs, good strength, long muscles, to fill the role of the brain, can be used in the treatment of liver and kidney JingXie shortage caused by dizziness, white hair, hair loss, lumbar debility, weakness of limbs, trudging, five zang-organs is deficient, skin dry hair withered, intestinal dry constipation symptoms, such as in near to raise colour effect, more prestigious.

General vegetarians should eat black sesame seed, and mental workers should eat black sesame seed. Black sesame seed contains lecithin is one of the components of bile, if high cholesterol in the bile and cholic acid, lecithin and bile of imbalance, will deposit and formation of gallstones, lecithin can be decomposed and lower cholesterol and lecithin can prevent the formation of gallstones. Modern medical research results confirmed that all patients with gallstones, lack of lecithin content must be in the bile, often eat black sesame seed can help people to prevent and cure gall-stone, as well as the role of brain puzzle, prolong life. Commonly used in the elderly is really care.

The children ate enhanced immunity to the body.

Black sesame seed, moist skin, ufa raise colour

Black sesame seed is also called the flax and oil flax, big wins, "compendium of materia medica said suit (black sesame) to one hundred days, in addition to all the ills. Body surface gloss not hunger, a year two years white hair back to black, three rather fall on tooth", this paper introduces the magical efficiency of resisting the black sesame.

In addition, black sesame seed in the field of cosmetic effect is very significant: black sesame seed of vitamin E can maintain soft and luster of the skin; Black sesame seed can slide im treating constipation, have the effect of the moist skin; Sesame seeds contain material to prevent obesity lecithin, choline, inositol, eat more also won't get fat, be helpful for weight loss; Black sesame central Asia maren oleic acid composition, can remove cholesterol attached to the vascular walls; Often eat black sesame and the effect of ufa, but unfavorable eat high, spring and summer half spoon, every day a day t can the autumn and winter seasons, otherwise too much of a good thing, may also cause hair loss.

Sweet medicinal food: black sesame yellow face

Efficacy: beauty ufa.

Ingredients: 500 g flour, 100 g black sesame.

Practice: will fry black sesame seed, white flour fry until brown, use daily morning get out water DiaoChong 30 grams of edible, can also add a little salt or sugar.

Medicinal value

Source: til, til genus ZhiMa (Sesamum indicum l.) of the dry mature seeds.

Method: to remove impurities, rinse and dry. When dolly. Net black sesame seed, stir-fried method to have pop. When dolly. Autumn cutting in the plant when ripe, drying, lay the seed, to remove impurities, then dry.

Sexual flavour to the: gan, ping. To liver, kidney, large intestine.

Functional indications: kidney, benefiting JingXie, runchang dry. Used for dizziness, tinnitus, deafness, weigh, white hair, hair loss after illness, intestinal dry constipation.

Usage and dosage: 9 ~ 15 g.

Storage: placed ventilated, dry place, moth-proofing.

Excerpt: "Chinese pharmacopoeia"

The main ingredients

Seed fatty oil can reach 60%. Oil contains oleic acid, linoleic acid, palmitic acid, arachidic acid, 24, 22 acid glyceride. Also contain sterol, Sesamin (Sesamin) phenol (Sesamol), sesame, sesame Lin Su (Sesamolin), vitamin E, etc.

In addition still contain folic acid, nicotinic acid 0.48 mg, 18.45 mg % % 0.64%, sugar 0.64%, lecithin, pentosan, more amount of calcium and protein.

Pharmacological effects

1. The effect of blood sugar

Rat oral, black sesame seed extract can reduce the blood sugar, can increase the liver and muscle glycogen content in, but a lot less glycogen content.

2. The anti-inflammatory effects

Report points out, with fresh sterilization of sesame oil coated skin mucous membrane, can reduce the stimulation, promote inflammation, restore function.

3. The other role

To feed rats (black sesame oil (0.2 ml / 100 g weight) for ten days, can increase the ascorbic acid and cholesterol content in the adrenal glands, histochemistry examination also proved that the adrenocortical function by some degree of inhibition, especially in late pregnancy, the more obvious with the increase of the content of ascorbic acid.

Black sesame seed contains linoleic acid can reduce blood cholesterol levels. And has the prevention and treatment of atherosclerosis.

For normal or castration rats injected with black sesame oil, tend to increase the cell volume.