Prevent mist haze to eat what good

08:50 January 7, 2016

Source: guangzhou daily

"Although the food cannot completely remove haze, but the scientific diet can reduce the adverse consequences of the fog." Nutrition experts zhi-hong fan said that certain foods to reduce smog damage of nutrients. "PM2.5 after such fine particulate matter into the alveoli are difficult to human body, can cause inflammation levels. Can eat some beneficial appropriately reduce inflammation, improve human food antioxidant capacity, reduce the possibility of harm." The following is a recommended good food:

Rich in antioxidants

All kinds of polyphenols in fruits and vegetables, carotenoids have antioxidant effect, can reduce the body's level of oxidative stress. If the original eating fruits and vegetables is less, try to eat a kilo, half jins of fruit vegetables daily. Try to pick the color from the varieties of dense, strong oxidation resistance, such as strawberry, mulberry purple-red fruit, rich in anthocyanin effect is stronger than peach, pear, peach than white peach, purple potatoes than sweet potatoes.

Rich in Omega 3 fatty acids

Omega 3 fatty acids have the effect that reduce inflammation. For people without anemia problems, can adjust the proportion of meat and fish, rising to reduce inflammation of red meat (especially beef and mutton), eat less smoky grilled meat (oxidation degree is higher, and contain carcinogens), increase the proportion of fish aquatic products.

Is rich in carotene and chlorophyll

Carrots, pumpkins, mango, papaya, such as fruits and vegetables are rich in beta-carotene, spinach, amaranth, small rape, in dark green leafy vegetables such as kale contains chlorophyll and carotene. Including chlorophyll is helpful to reduce some toxic chemical mutagenic effect, and carrot is conducive to epithelial tissue (including the digestive tract, respiratory tract, the mucous membrane of the genital tract, eye and skin, etc.) of the resistance and the ability to repair. If vitamin A deficiency, decreased respiratory tract mucous membrane resistance of the body. According to the dietary guidelines recommend, should eat every day and a half jins of dark green leafy vegetables, carrots also often eat.

Rich in vitamin

Vitamin B, vitamin B, folic acid, vitamin C and vitamin E and other nutrients to abate air pollution cases of health damage, such as weakened by the atmospheric pollution of asthma in children, after the increase of VC and VE intake reduced ventilation degree will seem less. (reporter Feng Qiuyu)