Must be warm winter season At ordinary times can eat more fish

08:51 on November 5, 2016

Source: Beijing evening news

The original title: early winter season is to be warm At ordinary times can eat more fish

Cold is the main characteristic of winter. The doctor of traditional Chinese medicine thinks, the cold and cold have certain difference. The cold is human body function decline, the lack of sun be the spirit of disease. Cold cold invasion is outside the human body and diseases pathogenic factors, injury on muscle table, called typhoid, says in the cold of the zang-fu organs in straight. Inside, outside is cold, but can influence each other. Cold for yinxu, easy injury sun be the spirit. Such as Yang deficiency cold inside, susceptible to cold. Within and outside cold invasion, easy injury sun be the spirit, cause cold. WeiYang damaged, then the bad cold. In the cold evil, straight in the spleen and stomach or the injury of lung and kidney Yang, cold appeared and cold limbs, down the valley. Cold resistance, easy to qi and blood stasis, the meridians, the general principles of the "no pain", aches or pain rou GUI pain syndrome. Cold sex closes bring, cold evil cuts, easy jet convergence traction. Cold in muscle meridian, detained hurry don't stretch, cold faint pulse floating and tight.

It is important to note that the cold also can cause a kind of common symptom - poliomyelitis. Poliomyelitis is a regions often see the words. What is bi? TCM clinical refers to the joints, muscle pain and physical detained nasty, then affects the flexion and what is given priority to, because of the wind, cold, the origin affect meridians, skin, muscles, tendons, bones, blood bizu caused by. Poliomyelitis is chronic long illness, more even more touching and acute onset, duration is shorter. Light person, adverse joint flexion and extension. Serious symptoms of joint stiffness, deformation, life difficult.

Warm warm, can eat more fish, meat food at ordinary times, including carp pixu (spleen deficient), digestion, can reduce appetite. Silver carp fill in replenishing qi, warming stomach, skin. The sturgeon invigorate the circulation of t2dm, replenishing qi tonify deficiency. Mutton tonic consumptive disease, liver, suited to spleen and stomach weak. Tomifying qi and blood, beef cattle liver liver beneficial blood, improving eyesight, cattle blood and qi to fill in. Removing chicken spleen and stomach, blood and kidney. Some black food also is right choice, kelp contains A lot of iodine, vitamins A, D and seaweed can active physiological function, enhance immunity. Black fungus can help decrease the blood viscosity, slow hardening of the arteries, and prevention of cardiovascular disease. Warm warm, we also suggest you eat more ginger, garlic, jiang jian stomach xiaoshi, increase appetite and promote metabolism. Ginger contains gingerol, a stimulating effect on cardiovascular, can make the heart beat faster, blood vessels, promote blood circulation. Ginger, spicy, hot, feed more hurt a stomach, should not eat too much. Garlic wen in xiaoshi, dehumidification, sterilization contain rich vitamin A, B, C, is both spice and good care.

In addition, your feet warm is very important also, feet away from the heart, blood circulation susceptible, and subcutaneous fat layer is thin, heat preservation performance is poor, easy to cold. Before he goes to bed at night, can use hot bubble foot, massage foot with the palm 10 minutes, can have the effect of health care.