Side of traditional Chinese medicine (121) tonic quail eggs resting to restore energy

Medicine name 】 【 quail eggs

"Pinyin" ā n Chun Dan

【 origin 】 pheasant shape mesh phasianidae quail Coturnix Coturnix (l.), to medicine.

【 habitat division 】 the northeast, north China.

【 function attending 】 for gastropathy, lung disease, neurasthenia, pleurisy, etc.

The "national assembly of Chinese herbal medicine" [from]

Quail eggs and quail eggs, quail eggs. Quail eggs are considered to be "ginseng in animals". Appropriate often feed for nourishing diet. Quail eggs have uniqueness in nutrition, therefore is called "eggs in the market". Nearly circular, the individual is very small, usually only about 10 g, surface has brown spots. Quail egg nutritional value as eggs, have a good skin care, skin beautifying effect. Quail birds is a kind of natural disposition is timid, and don't like group interaction, like pair activities in open and vegetation plain, such as pasture, farmland environment. The species natural disposition is timid, smaller size and camouflage is very good, often lurking in farmland, pasture plant base, extremely difficult to find, is frightened and would scream from the house straight away.

The relevant customs

As the saying goes: "eat birds, pigeons quail.

"Quail meat and eggs, taste delicious, nutrient-rich, quail egg is a good tonic, unique in nutrition, have" eggs in the market ", "the ginseng" in the animal, it is oval shape, the individual is very small, usually only about 5 g. Quail egg nutritional value as eggs, with skin care, skin, etc.

Quail egg is a kind of food, usually go after and well-done or rare shell, can be used for salads, pickled, boiled or do jelly food.

【 notes 】

Quail egg is quail eggs, rich nutrition, good taste, high medicinal value. Although quail egg is small in size, but it is as high nutritional value and eggs, is a natural supplements, unique in nutrition, therefore is called "eggs in the market".

Nutritional analysis

Quail eggs each hectogram edible contain protein 12.8 grams, 11.1 grams fat, 2.1 grams carbohydrates, vitamins A337 micrograms, 0.11 mg thiamine, riboflavin, 0.49 mg vitamin E3.08 mg, potassium 138 mg, 106.6 mg of sodium, magnesium, 11 mg, 0.04 mg of manganese, zinc 1.61 mg, tuberculosis, hypertension, metabolic disorders, etc. Overseas reports on due to eat shrimp, crab or certain drugs cause allergic reaction has inhibitory effect.

Quail eggs rich in proteins, cephalin, lecithin, lysine, cystine, vitamin A, B1, B2, dimensions, iron, phosphorus, calcium and other nutrients, can fill gas beneficial blood, strong gluten bones. Efficacy: tonifying qi beneficial blood, rheumatism, strong gluten bones. Quail egg complete kinds of amino acids, including halo is rich, there are A variety of high quality phospholipids, hormones and other essential components, the content of iron, riboflavin, vitamin A are about two times higher than the same amount of eggs, the cholesterol is about A third less than eggs, so is all sorts of sick and weak ideal tonic for the elderly, children and pregnant women. Quail eggs contain higher protein, cephalin, lecithin, iron and vitamin, etc. But unfavorable feed more quail egg cholesterol is too high.

Quail eggs look small, but a high nutritional value. Japan, author have raise quail quail eggs with ginseng, viper bidding spree as the best, and the lung disease, pleurisy, asthma, heart disease, neurasthenia have certain curative effect. Applicable people: suitable for infants and young children, maternal, the old man (high cholesterol) should be paid attention to, the patient and the frail human consumption; Cerebrovascular patients unfavorable feed more quail eggs.

Usage and dosage: recognized is a kind of food, the small eggs usually go after and well-done or rare shells, used in salad, pickled, boiled or do jelly food.

Quail eggs

Quail eggs

Quail eggs for women with anemia, menstruation to be not moved, the tone up, raise colour, beautiful skin function significantly, this is because the quail egg protein, cephalin, lecithin, lysine, cystine, vitamin a, vitamin b2, vitamin b1, vitamin d, iron, phosphorus, calcium and other nutrients.

Nutrient content (per 100 g)

Energy (calories) to 160

Protein (g) 13

Fat (g) 11

Riboflavin (g) of 0.49

Cholesterol (515 grams)

Fold the value comparison

Quail egg more expensive than eggs a lot, sometimes a kilo quail eggs twice a kilo is the price of eggs. Quail egg nutritional value really so high?

The same weight of eggs and quail eggs contain nutrients is basically the same, the difference is not big. To say the difference is mainly manifested in four aspects:

1. The eggs in the content of vitamin A quail egg is more than four times.

2. The B vitamin content than eggs, quail eggs, especially the content of vitamin B2 is egg 2 times, it is the auxiliary enzymes of biochemical activity, can promote the growth and development.

3. Quail egg cholesterol levels less than eggs.

4. The quail eggs of phospholipid content is higher than the eggs.

Eggs, quail eggs, the content of protein, fat, carbohydrates are basically the same.

, because the price of quail egg is the egg of around 2 times, and their nutrients were similar, are of high quality protein, absorption rate, so might as well give priority to with eggs in daily life, so that more economic, edible and simpler.

Of course, for different people or can be treated differently. Children under the age of 6, for example, can choose to eat quail eggs, it is advisable to every 3 ~ 4 (3 ~ 4 quail egg is equivalent to an egg), because the same weight of higher content of lecithin in quail eggs, helps the child's brain development.

Primary and middle school students study burden is heavy, more with the eye, can choose to eat an egg, two or so A day, the eggs in A high content of vitamin A, it is good for eyesight development.

China "issued by the Chinese nutrition society of the residents' dietary guidelines 2007 suggested that the average adult eat 0.5 ~ 1 egg every day. Hyperlipidemia patients on the safe side, not more than two or three eggs a week (yellow). But people with liver disease eat eggs, according to the physical condition to choose to eat less or do not eat egg yolks.

Both quail eggs and egg and eat the best, in the form of steam or boil digestion absorption rate basic can reach 100%.