"Light snow" season to prevent cold "irritated"

On November 22, 2016 08:41:15

Source: xinhua news agency

Xinhua tianjin special telegram (reporter Zhou Runjian) on November 21, 22, 5 22 points in "light snow" solar terms, this season, cold wave frequency is higher and the strong cold air activity, often accompanied by strong wind and rain and snow weather. Health experts suggest that, in addition to do to keep warm, more water, reasonable diet, and insist on cold-resistant exercise, pay attention to prevent "irritated".

Light snow is the 20th solar term of Chinese lunar 24 solar terms. After entering light snow solar term, the temperature will be more and more low, direct expression is gradually the temperature dropped below zero degrees Celsius.

The central meteorological station is expected, 20 to 24, affected by the strong cold air, in most parts of China from north to south will be a lot of snow and rain and winds successively in cool weather. In addition to the severe cooling, north of the Yangtze river region will also appear a wide range of rain and snow weather.

The first affiliated hospital of tianjin medical university, director of the nutrition yan-ling li reminded, this season, the public should strengthen to keep warm when going out, especially the head, feet and abdomen, drink plenty of water, especially the pear and honey water, exercise more, adjust dietary, hun vegetable collocation, regular life, maintain good personal hygiene.

Light snow season, cold outside, the room hot, plus people wear more, it is easy to appear the symptom of dry mouth, oral ulcer, dry skin, also is the folk of the so-called "irritated".

In order to prevent "irritated", yan-ling li reminds, eat less spicy food, drink water more, give up smoking, drinking eat more appropriate such as celery, lettuce, and lettuce, bitter bitter food. In addition, you can drink hot soup, such as Chinese cabbage tofu soup, soup of mutton bai luobo, neither can warm and nourish the body.