Winter December supplements strategy

Source: the yangcheng evening news

In winter, the human body should conform to the changes in the nature of climate, relatively slow metabolism, in the health care keeping in good health and diet methods should focus on "hide" and "fill", winter supplements help warm sun be the spirit to enhance physical fitness. About supplements of traditional Chinese medicine principle behind, you know how much? How to supplements absorption and not lose? The fifth hospital affiliated to guangzhou medical university regions attending doctors Liang Jianning action for you.

Strategy 1 supplements before filling

Liang Jianning said, after the weather turns cold, not big, need appropriate repair, a process of gradual adaptation to intestines and stomach, more conducive to the late supplements of preserve one's health. Such as eating mild peanut red jujube soup, beef stew ginger is a good way of lead to fill.

Winter drink a bowl of hot porridge, is also the good choice of preserve one's health. Wheat porridge are yangxin except vexed, sesame porridge can profit was mainly cloudy, turnip soup can xiaoshi phlegm, poria cocos porridge can spleen nourishing the stomach... To raise taste good, the supplements to absorb in. He reminded, if you feel particularly easily lose, suggest looking for professional doctors to identify constitution only supplements.

Strategy 2 winter eat "three"

Liang Jianning said, pear, apple, kiwi fruit, can staff dry, embellish lung and stomach, winter is the best fruit. Pears have a thirst quenching, reduce phlegm and clear heat decrease internal heat, nourishing blood muscle, runfei to dry, etc; Apple invigorating the spleen, nourishing the stomach Yin, quench thirst and heart runfei effect; Kiwi fruit containing serum to promote, can help us to stable mood, calm mood.

Strategy 3 "bad" porridge most and kidneys

Which five kinds of "bad" means? Is the black rice, black beans, black, black sesame seed, walnut. Liang Jianning said that basically has the following benefits --

Treasures of black rice: rice, also known as "black pearl", contains rich proteins, amino acids and trace elements such as iron, calcium, manganese, zinc, with benefit, slide in shibuya fine cocktail, spleen and liver, relaxing tendons, warm etc.

Black beans, taste gan, ping not only shaped like a kidney, and kidney strengthen, invigorate the circulation of the water, detoxification, the effect of skin, especially suitable for patients with kidney empty.

Black: a "nutritional warehouse," said, its sexual flavour gan, wen have to fill in beneficial gas, the function of the kidney and nourishing the stomach blood tonic.

Walnut: there are stone of kidney and fixing sperm, diuresis, runchang purge, wen lung anti-asthma effect, often used for kidney lower back pain, urinary stones, etc.

Black sesame: ping gan, invigorating the kidney, the role of the five zang-organs, dizziness caused by lack of liver and kidney JingXie, white hair, hair loss, lumbar debility, intestinal dry constipation good diet health care function.

Strategy 4 more warm less cold

Winter is cold, should not be eating food or cold food, advice is given priority to with warm food. Diet, can increase the protein, fat and vitamin and mineral intake, or eat some rice, chestnuts, red jujube, lamb warm properties such as food, helps to enhance the body's ability to keep out the cold. Liang Jianning said, now is the time to eat mutton, from the point of view, Chinese medicine nutrition lamb warm, can warm the stomach cold, can in the winter to bring a little warmth.

Strategy 5 salt into the kidney tonic Yin blood

According to the "ying Yin", "winter and kidneys" principle, winter appropriate eat more salty foods, such as kelp, seaweed and jellyfish, has tonic Yin blood, and so on.

Liang Jianning said, "cold starting from the foot," said if insufficient blood supply, less heat, heat preservation ability is poor, is easy to occur. "On the pathogenic syndrome", said "the kidneys waist foot", therefore, is hot enough for winter and kidneys. Should insist on every night before bed 40 ℃ - 45 ℃ hot bubble foot, 7-9 PM, is the most weak kidney by the qi and blood, bubble foot can supplement qi and blood, promote blood circulation, strengthen prevention ability, eliminate fatigue, improve sleep. Is as long as possible, and not the bubble foot time with reddish instep, body perspire slightly advisable. (reporter Yu Yangong correspondent The king Veda)