Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健
2017年01月08日
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Maintenance of the spleen and stomach which Chinese massage techniques
22 hours ago
51 health network
Maintenance of the spleen and stomach What are the traditional Chinese massage techniques? Chinese medicine believes that the theory of Tibetan elephant: the spleen and stomach belong to the five elements belong to the coke, the common commitment of the metaplasia of the heavy blood, so that the same as the "blood biochemical source," that the human body blood (equivalent to what we say Of the energy) is from the spleen and stomach to food conversion. Also said that the spleen and stomach is the "acquired" is the fundamental survival.
People grow up after birth, grow up to learn, work, entertainment and so requires a lot of energy, and these energy are to come through the diet, but the diet must work together by the spleen and stomach in order to normal into blood energy.
Maintenance of the spleen and stomach which Chinese massage techniques
Method 1: hands stacked to the navel as the center by clockwise, counter-clockwise rubbing the abdomen 10 times.
Method 2: hands stacked to a palm on the navel, slightly trembling abdomen 1 to 3 minutes, the frequency of 120 to 180 times per minute.
Method 3: hands beat with a pulse of 3 to 5 minutes, that is, his hands fist, tapping the waist on both sides to their degree of tolerance.
Method 4: along the medial big leg toe, medial tibial medial lower edge of the bottom edge of the tibia spleen by pushing the line, each time 10 times, then click Taibai (located in the medial margin of the foot, when the first metatarsal head after the bottom depression ), Sanyinjiao (located in the calf inside the foot on the tip of the ankle 3 inches), Yin Ling Quan (located in the medial knee, tibial medial condyle depression) and tender points of half a minute.
Method five: along the foot Yangming stomach by the calf route from top to bottom to push the anterolateral leg, the focus point according to Zusanli (knee 3 inches straight), Fenglong (anterolateral calf, lateral geniculate eye and lateral malleolus connection Of the midpoint) and tender point.
Method 6: point rub in the epigastrium (located in the navel above the four fingers), Neiguan (located in the wrist palm side of the wrist stripe central about two thumbs distance) 1 ~ 3 minutes.
Should be noted that: massage for functional gastrointestinal diseases have a certain effect, but for organic diseases such as cancer, ulcer disease, etc., should be promptly to the hospital for treatment, to prevent adversely affected by the disease.
