Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
Web site (click on the url link directly left) :
http://www.cngjzj.com/
Blog (click on the url link directly left) :
http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2017年01月08日
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How to care four aspects of health care for your body
2017-01-08 10:47
Source: The Department of Public Information
But if you do not control their own body, then it is difficult to change the health, so want a good body, then it is necessary to start from all aspects of life, maintenance, health care, Only a variety of good to be able to play the role of health care, such as diet, sleep, mood, exercise four aspects must be done.
Everyone wants their body healthy, but if you do not control their own body, then it is difficult to make it healthy, so want a good body, then it is necessary from all aspects of life to begin maintenance, only a wide range of To do a good job can play a role in health care, such as diet, sleep, mood, exercise four aspects must be done. Let us look at the following specific how to conduct health care.
1, diet care. Diet health care is not to us to eat some valuable food and herbs, but in life, pay attention to their own food and meat and meat with the amount on it. Every day to ensure their regular time to eat quantitative, and then eat less vegetarian eat meat dishes, so that you can play a very good role in the diet and health.
2, sleep health. Sleep for a person's health is very important, if you rest well then the body is not good recovery, so usually must ensure that their sleep is sufficient to ensure that their body organs have enough time to repair, and thus Play a role in health care.
3, to maintain a good mood. In normal times to maintain an optimistic attitude, do not always worry about some of the tedious things in mind, if the mood depressed for a long time will make you lower resistance, which can not achieve the role of health care. So learn to self-regulation, so that they have a pleasant mood is very important.
4, exercise. Life is movement, if you want the body more good, then exercise is indispensable. Adhere to exercise every day for more than 40 minutes to make your body function has been maintained at a young state, so that your immune system is strengthened, not susceptible to illness.
Want to take good care of a good body is necessary to spend some effort, if you want to simply rely on a certain aspect of the body will be better to health care is more difficult, so if you recently poor health, and health care, then in accordance with The above said to do it, as long as you adhere to a period of time you will obviously improve the physical quality.
