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Address: Beijing's xizhimen south street, xicheng district

 

The British garden 1 floor. Room 824

 

Zip code: 100035

 

Telephone: 010-58562339

 

Fax: 010-58562339

 

Email address: cngjzj@163.com

 

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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Pace after a meal, nutrition is not absorbed

2017年01月13日

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Pace after a meal, nutrition is not absorbed


2017-01-13

People 's Daily - Life Times




As the saying goes, "take a walk after a meal, live to ninety-nine", but digestive point of view, this is not science.
After eating, the stomach is filling state, then must ensure that the gastrointestinal tract has sufficient blood supply to carry out the initial digestion. At this point should be appropriate rest, if the rush to get up and walk, is bound to be part of the blood concentration to the motor system to delay the secretion of digestive juice, easily induced functional dyspepsia. In fact, walking should be 20 to 30 minutes after eating, can promote gastrointestinal peristalsis, gastrointestinal digestion helps digestion and digestion and absorption of food, especially for normal activity is less, the body is too fat or too much acid Of the elderly. Walking to keep in mind that "food is not urgent," after a meal should be slow to move, and should swing the arm.

Some poor constitution, especially those suffering from gastroptosis and other diseases of the elderly, not only after dinner should not take a walk, even the general move should be reduced, so as not to increase the burden of the stomach, the proposed supine 10 minutes. In addition, suffering from coronary heart disease, angina, anemia, low blood pressure, after dinner should first massage the abdomen, rest for more than half an hour and then walk.