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Chest lift heel to help heart and lung health

      As the saying goes, people over 60 years old, bow and hunchback. From a medical point of view, any reason for bending hunchback is harmful to health. If the elderly, like the young man, like the head held high, not only help delay the lumbar and cervical lesions, but also enhance lung capacity, health and longevity are useful. In this case,
      If the elderly often bow, bow, will affect the heart and lung function, the course of time easily lead to frozen shoulder, cervical spondylosis, hump bent hips, accelerate aging. While the head held high, chest circumference will increase, vital capacity can be increased by 10% to 30%, the lungs will accommodate more air, blood oxygen content increases, which is conducive to promote metabolism. Head and chest also helps to reduce the curvature of the spine and lumbar lesions, anti-aging process, remove the old clock of the dragon, makes people look refreshed, vibrant. In this case,
      Some studies have suggested that people with low blood pressure often like to raise their feet when sitting, which is because it is conducive to blood return to the heart and make people feel more comfortable reasons. In this case,
      Foreign study found that the elderly two or three times a day to raise the feet of the exercise, each 5 to 10 minutes, will make the whole body benefit, especially for the legs, heart, head great benefit. Toe lift exercises help feet and legs of the blood back, so long taut thighs, calf in a relaxed state, so that the legs get enough rest. At the same time, the legs and feet of the "old" blood back to the lungs, heart, heart and fresh blood can be transported to the legs and feet. This can promote blood circulation, is conducive to heart health, oxygen is also a great benefit to the brain.

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