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Regular exercise benefits and more

  Dr. Haskell, of Stanford University, said that when a person who does not often exercise to participate in a regular moderate intensity of exercise, with the increase in exercise, the health benefits of exercise can be displayed. Obviously, exercise is different from any other pills of a very effective "drug", it can not only improve muscle elasticity, enhance heart function, lower blood pressure, but also longevity, reduce heart disease, diabetes and cancer and other diseases The From a public health point of view, if we can make a lot of people who lack sports (including physical activity) to actively participate in fitness exercise, will get a greater health benefits. In this case,
  It should be noted that, with the improvement of living standards, a serious shortage of physical activity in China has gradually emerged. The second national physical monitoring results show that the current population of different ages there are different health risks. Such as children and adolescents in China compared with 20 years ago, there are urban students increased obesity, muscle strength and endurance levels decreased trend. Adults also have the problem of an increase in the number of obese people, a decrease in muscle strength and endurance levels. The emergence of all these problems, are the result of the lack of physical activity. In this case,
  According to data released by the US Centers for Disease Control and Prevention, static inactive life can cause 1/3 of people suffering from coronary heart disease, colon cancer and diabetes. Experts recommend that in order to avoid a decline in health, each adult should exercise at least moderate intensity for at least 30 minutes or more per day. Because the regular aerobic exercise can maintain muscle elasticity and strength, improve the quality of life. In this case,
  Regular exercise for children and adolescents, can prevent obesity, control morbidity factors, reduce unhealthy behavior and improve physical activity; for middle-aged people, can improve sleep quality, lower blood lipid levels, improve immunity, prevention The occurrence of the disease, etc .; for the elderly, can improve health, slow down the heart and lung function, muscle mass decline, and ultimately receive longevity effect. Beijing Sport University Sports College of Human Sciences Zhang Yimin

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