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  In the "Romance of the Three Kingdoms", Zhuge Liang is a near-perfect character. In Long, he studied hard, 20 years old has been proficient in politics, military, economic, diplomatic, medical, astronomy, science and technology to learn. Zhuge Liang "indifferent to Ming Chi, quiet so far." He is not greedy, obedient. Before the mountain to Gonggeng self-food; after the mountain, senior officials thick Lu, still living indifferent life. In the dying, still stressed: "not to have more than silk, outside the win money."

  However, Zhuge Liang do not pay attention to the maintenance of the body, mental and physical overdraft too much. "Romance of the Three Kingdoms" 87 wrote: "... ... Zhuge prime minister in Chengdu, no size, are personally from the public decision." This will inevitably overwork, damage to health. In the first 90 back, "roasted vine seven captured Meng was", "will Duzhuan bone and thirty thousand rattan army, burned each other hugged, died in the snake Valley. Kong Ming in the mountains down to see, I saw pretty soldiers Was the fire of the stretch Jiaozu legs, most of the iron cannon hit the head of the face crushed, all died in the valley, smelly can not smell. Kong Ming tears and sighed and said: I Although the success of the boat, will damage life! '"Zhuge Liang once again suffered To the trauma. The first 104 back, the author wrote: "Kong Mingqiang support the body, so that about the car on the left and right out of the camp; conscious autumn wind blowing, biting cold, is long sigh said: 'and then can not play thieves! He died in a long time. Back to the account, the sick turn heavy. "Yu Jianxing twelve years fall on August 23 died at the age of 54 years old.

  From the medical science point of view, Zhuge Liang died a lot of reasons. He has a lot of psychological pressure; "can not be done" caused by mental repression, "before the division table" is full of confidence to win; and "after the teacher" is the style of low, from which we can see Zhuge Liang sad sad. This mental condition is detrimental to health; it is an important reason for his premature death.

  History progressed to the modern, like Zhuge Liang as physically and mentally tired of people more, because it is a very competitive era. If, in the period of the Three Kingdoms period, the number of people who worked as hard as Zhuge Liang was very few, then in modern times, mental stress, physically and mentally exhausted people are numerous.

How to prevent premature death? One is a reasonable diet; the second is the appropriate exercise; three is to quit smoking limit; four is the psychological balance. In the reason of Zhuge Liang premature death, the lack of exercise should be said to be an important one. Zhuge Liang since the mountains, a full 27 years, never half a day leisure, he manages the government, military, day and night hard, overwork, but the lack of necessary physical movement.

  The characteristic of life is movement. The baby from the first few hours of life began to actively exercise, children and young people also love sports, like a circle of small foals that jump, this spontaneous movement is more diverse, growing the body's ability to adapt to the environment The stronger. With age, movement is less and less. The consequences of lack of exercise lead to fatigue, malaise, insomnia, obesity, increased blood lipids, severe cases can lead to atherosclerosis, the development is cardiovascular and cerebrovascular disease.

  Life lies in the movement is also quiet. What is the peace of mind? "Nei Jing" cloud: "Amnesty can not labor its head, immorality can not be confused of its heart. No thought of the suffering, to Tim Yu for the service." A quiet state of mind, hold the mind of a pure land, leisurely, thin To taste the life, enjoy that calm life. Enjoy the quiet, we must maintain peace of mind, psychological balance, in the quiet, so that the heart to get warm, to lift the hearts of trouble. Thinking in the quiet to improve the soul in the quiet purification, knowledge accumulated in the quiet, the body in the quiet health.

  From a medical point of view, the peace of mind makes the balance of yin and yang, emotional calm. Mind is mixed in addition to the magic, in addition to the code in addition to blood, blood through the body and mind. If you encounter goods and goods that contend for contention, encounter fame wanted to ask, met the power wanted to climb, encountered difficulties to prevarication, encounter revenge revenge ... ... appearance seems calm, deep thinking, such as the storm , Or care about the whole day, suffering from the outcome. Such people are often premature aging, difficult to ascend the domain. As the ancient medical books said: "worry about the souls of injury, anger is the souls scattered men. Too angry too much, God does not leave the room; hate no fixed, God is not Shou-shaped. Tired; hard thinking, then God lost. "So they died short of life


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