Partial picky picky people bad temper

2017-03-10

Health newspaper

  
      Studies have found that certain abnormal emotions or behavior, in addition to disease, genetic and environmental factors, but also may be caused by nutritional deficiencies. Especially women and children, due to partial eclipse or picky eaters, some of the body of nutrients too much or inadequate, and finally may lead to their physical or psychological abnormalities.

      Lack of B vitamins will make people feel bad or bad. B vitamins are mainly vitamin B1, vitamin B2, vitamin B6 and vitamin B12, etc., through their control of the nervous system indirectly affect people's emotions. Vitamin B is involved in the metabolism of tryptophan, sugar and estrogen; B12 is responsible for nucleic acid and amino acid metabolism, but also the management of the human nervous system, which is also known as the vitamins and vitamins. System integrity.

      Some children often crying, restless and wayward, in addition to the parents of spoiled, spoiled and improper way of education, but also with the usual eating sweets too much. A lot of sugar in the body metabolism, need to consume a lot of vitamin B1. Once the body lacks vitamin B1, will make pyruvate, lactic acid and other metabolites accumulation, when they accumulate in the brain tissue too much, it will make people angry, drowsiness fatigue, nervousness, moody. Therefore, usually do not always eat fine food, should be adjusted to eat coarse grains, such as oats, millet, buckwheat, whole wheat bread, etc., these are rich in vitamin B1 food. In addition, should avoid drinking, if necessary, oral vitamin B1 treatment.

      Vitamin B6 on the role of women is more obvious, especially menstrual oral contraceptives before the women, but should increase the intake of vitamin B6. Vitamin B6 intake, easy to excitement, hyperthyroidism, and there will be peripheral neuritis, but also lead to headache, irritability, drowsiness, irritability, and even mental depression. To avoid these problems, you can eat more grain of the skin, vegetables and soybeans, peanuts and so on. At the same time to eat some meat, because lamb, beef, pork and so are natural vitamin B6 supplements.

      Female long-term oral contraceptives and edible meat are less likely to be vitamin B12 deficiency. Vitamin B12 deficiency can cause glossitis, diarrhea and giant erythrocyte anemia, often accompanied by sensation, limb movement disorders and other neurological symptoms. The above problems may wish to eat the animal's liver, red meat, eggs, milk, etc., which will give the brain enough energy.

      Tip: In order to ensure the loss of B vitamins, it is best not to cook too much stew, fried, fried, pot, to grasp the food cooked and cooked the furnace.

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