Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2017年04月16日
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大 中 小
Control the three high so eat
Source: Health News
Zhengzhou City, the Third People's Hospital, director of nutrition Zhang Suoguo
Eat easy food
Experts in the above analysis of food ingredients that: 1. In the case of the same heat, the higher the fat content of the food is not easy to make people feel full. 2. High protein content of food is easy to make people feel full. 3. Dietary fiber content is high, coarse particles, chewing slow food is easy to produce a sense of satiety.
Because oats have high protein, low carbohydrate and fiber-rich characteristics, it can delay the emptying of the stomach and increase the sense of satiety.
Eat coarse grains and grains
The study found that the duration of satiety had a significant effect on the body's blood sugar. Scientists with the same energy of the various breads were tested and found that the same white bread, eat rough, chew up the hardness of bread is more likely to make people feel full, and maintain a long time; and eat soft or fruit bread is not Easy to make people feel full, to maintain the time is also short.
Similarly, eating bread and noodles made with fine flour is not easy to eat, and eat red beans, soybeans, kidney beans and other beans are easy to feel full, and can maintain a long time. Because beans and oats are rich in protein, B group of vitamins, a variety of minerals and dietary fiber.
In a variety of rice, rice with rice will soon make people feel hungry, and black rice, purple rice is not the case. Because the black rice, purple rice per 100 grams of protein containing 11.3 grams (ordinary rice only 6 to 8 grams), dietary fiber content is more, starch digestion rate is slow, so eating black rice will not be as white as eating white blood fluctuation.
Can be seen, high blood lipids, high blood sugar and obesity ("three high") should be more easy to make people have a sense of satiety coarse grains, so that both eat less, but also eat enough to ensure that the premise of not hungry To reduce the energy intake, so that the disease has been effectively controlled.
