Exercise: the patron saint of healthy life

Source: Health News

      With the middle age of the approximation and work and the pace of life to speed up the care of the body naturally no place. Unconsciously, vitality and confidence slowly lost, physical and mental have a tired and laborious sense.

      A chance to get up early, so that my life track has changed. When I came to the wild, suddenly found a friend in the past practicing tai chi, that beautiful posture and Qiyun floating fairy-like, suddenly conquered me. Since then, I have forged a tinkling with the tai chi. As the feeling is getting better and better, the interest is getting thicker. Practice Taijiquan emphasizes calm and natural, in the movement of the body joints to stretch, while stretching, try to make the body relaxed, making the inner empty quiet. Mind to focus on the idea of guiding action, flowing like a natural way to make the body into the best mental and physiological state. When out of a sweat power, physical and mental kind of relaxed feeling. All the fatigue and trouble are flying to the clouds, the thinking of agility, and open-minded, as if the youth has returned to the body.

      I am pleasantly surprised at the same time, but also deep enlightenment: life is movement, life is inseparable from the movement, especially the profound philosophy of Tai Chi movement, is the patron saint of healthy life. I suddenly remembered such a story. Once there was a drug shop dispensers, because the business was peer collapse, all day unhappy, gradually do not think of eating, the body more and more thin, he was seeking medical treatment, the disease is not cured. Later, others introduced him to a good doctor, he attracted to go. Let him strange is that the doctor did not give him any prescription, but told him, must find a large number of old straw hat ring, with the inside of the sludge as a drug primer, to prescribe. The treasurer cure, looking everywhere, not afraid of hardships, ran a lot of the way, eat a lot of bitter When he had been able to find the doctor again again and again after more than a year of hard work, the doctor told him calmly: "Your illness has been cured." When the doctor reminded him, he suddenly realized that his illness was No, this suddenly realized that the exercise was cured of their own disease. Exercise is good medicine!