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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Chinese medicine experts Weapon candidates: emotional tension can massage the temple Baihui points

2017年06月04日

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Chinese medicine experts Weapon candidates: emotional tension can massage the temple Baihui points

2017-06-04 Source: Red Net

 

 

      In general, a few days before college entrance examination, candidates will appear more or less some college entrance examination syndrome. Yesterday, the First Affiliated Hospital of Hunan University of Traditional Chinese Medicine Professor Chen Qihua reminders candidates, feel tired or emotional tension, you can properly massage the temple, Baihui points to ease the tension, anxiety.

      According to Chen Qihua, college entrance examination syndrome refers to the candidates due to excessive tension, excessive fatigue and many other factors caused by a series of symptoms. The performance of the candidates in the examination before or exam in the absence of concentration, learning efficiency decreased; paroxysmal palpitation, chest tightness, dizziness; mood swings abnormal, irritability, anxiety, tension; loss of appetite, insomnia, There is physical tremor, abnormal and other performance.

      Chen Qihua reminded a few days before the exam and the exam period, the candidates must first regular exercise, to ensure sleep. Wake up around 6:30 in the morning, rest for about 1 hour at noon, 11 o'clock before going to bed, 7-8 hours a day to ensure adequate sleep. Sleep plays a decisive role in a person's thinking and learning ability, and lack of sleep affects people's cognitive processes in many ways. Second, to relax, work and rest. Long-term high-intensity learning can lead to physical fatigue, so that learning inefficient. Candidates can be properly engaged in some simple outdoor sports activities, you can also listen to some soothing music, relax.

      In addition, massage the temple can relieve fatigue, boost the spirit, relieve headaches, keep the brain awake and focus on attention. Baihui points in the middle of the head, massage Baihui points can relieve shoulder and neck muscle stiffness, relieve headache, dizziness, refreshing.

      Chen Qigua reminded, if the candidates appear anxiety, nervous emotions, and seriously affect the study, life, to the hospital in time, with the help of doctors in the heart of the trouble, if necessary, can take the relevant drugs for treatment.