Chinese medicine recommended: three anti-constipation diet

Market Information Network 2017-06-28 Source: People's Network - Health Times

      Constipation is not really serious illness, but it seriously affects people's quality of life. Life has a lot of food has a lax effect, for example, the following three kinds of porridge.

      Sesame peach porridge to take black sesame seeds 10 grams, 10 grams of peach kernel, rice 100 grams. First peach kernel, rice panning clean, and then into the pot, add water, 600 ml, set the fire to boil, and then boil a small fire eight mature, into the cooked black sesame stir, continue to cook until the porridge cooked The Eat once a day.

      Role: this porridge fill liver and kidney, runching stomach, if long-term constipation can often eat sesame porridge, 2 times a day, for early, dinner taking, there is a good laxative effect.

      Fig noodles fig 30 grams, 100 grams of rice. First add rice water to boil, and then put the fig into the porridge. Add enough time to add honey can be.

      Role: figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., can help the body of food digestion, promote appetite, and because it contains a variety of lipids, it has a laxative effect, this section Porridge on the hemorrhoids, constipation can try.

Sweet potato porridge sweet potato 50 grams, 50 grams of millet. First wash the sweet potato, cut small, millet Amoy clean, together with 300 ml of water into the pot to boil, and then cook to a small fire into the rice into the congee. Eat 2 times a day can be, it is best in the early, dinner taking.

      Role: millet spleen and stomach, sweet potato dietary fiber-rich, can stimulate the intestinal peristalsis, is the lax of special effects food.