Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
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To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健
2017年07月01日
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大 中 小
Some vegetables should not be eaten raw
2017.07.01
Source: Health News
Professor of Nutrition, Xiangya Hospital, Central South University
Vegetables in the high content of vitamins and cellulose, and human health are closely related. Do you know how to take enough nutrients in vegetables? In fact, you have a great relationship with the way you cook.
Vegetables are eaten and eaten. In the end is raw or eat, or cooked to eat it? Vegetables contained in vitamin C and some active substances are easy to be destroyed in cooking, raw vegetables can maximize access to nutrition. Most of the vegetables contain an interferon-induced immune agent, which acts on the human cell interferon gene, produce interferon, with inhibition of human cell cancer and antiviral effect. Because this immune material can not be high temperature, only raw vegetables can play a role.
Suitable raw vegetables are carrots, cucumber, persimmon pepper, cabbage, eggplant, cauliflower, onion, celery and so on. Raw vegetables must be washed clean, peeled. Salad vegetables add some vinegar, garlic and ginger, both seasoning, but also play the role of sterilization.
Of course, not any vegetables can be eaten raw. The benefits of eating vegetables are: cooking can improve the utilization of vitamin K and carotenoids in green leafy vegetables and orange-yellow vegetables. These two substances only like to dissolve in oil, hot cooking to soften the cell wall, promote carotene, lycopene dissolution, improve the absorption rate. Cooking can also soften dietary fiber. The stomach weak, indigestion, flatulence, chronic diarrhea and other types of people beneficial.
Vegetables in the nutrition to Cheuk, fry the least loss, steaming, fried the second, pot loss larger. The shorter the cooking time, the less the nutrient loss. So when cooking, and so the pot of oil heat and then into the vegetables, vegetables can retain the original color, flavor and nutrition. Cheuk green leaves when the vegetables, put some salt in the water, do not cover the lid, Zhuo good quickly after the cold water, to maintain the nutrition of vegetables and green color. Vegetables in the outer leaves and the skin is often rich in nutrients, should be removed as little as possible, it is best to eat with the skin.
