Chinese medicine teach you how to kidney

Time: 2017-07-06 Source: Xianning News Network

      Chinese medicine said: "All diseases are lost in a yuan yang, kidney yang for a yang of the fundamental." Thus, kidney yang and men are closely related to men have a special significance. And women are different, male kidney yang deficiency in addition to backache, tired, etc., "sexual" desire and ability will be relatively decreased, so men are paying attention to kidney. The same time as the above-

     One, protect your feet

     Foot warm is a way of raising kidney. This is because the kidney from the foot, and the foot is vulnerable to the invasion of cold. Therefore, the foot should pay special attention to warm, do not sleep when the feet are air conditioning or fan; not barefoot in the wet place long walk.

     Second, there is no urine to endure

     Urine stored in the bladder to a certain extent, it will stimulate the nerves, resulting in urinary reflex. At this time must be timely toilet, the toilet row clean. Otherwise, the accumulation of urine will become the water turbidity of the gas, against the kidneys.

     Third, the diet Bao Shen

     There are a lot of food to kidney.

     In addition to black black sesame seeds, black fungus, black rice, black beans and other black food can raise the kidney, walnuts, leeks, shrimp, sheep waist, etc. can also play the role of kidney and kidney.

     Fourth, to avoid fatigue, intercourse

     Physical labor is too heavy will hurt, too much mental work will hurt the blood, excessive labor will hurt the fine. So be sure to do what it can, the degree of labor, sexual intercourse.

     Five, exercise kidney

     Life is movement. Through the movement of kidney deficiency, is worthy of positive measures to promote.

     Here to introduce you to help the kidney and easy to learn virtual exercise method: two palms to rub the hands of the heart heat, respectively, into the waist, palm to the skin, massage the waist up and down, to have a heat so far.