V in the intercalation of non-stop Chinese medicine experts teach you long summer health to eat

July 21, 2010 10:50 Source: Family doctor online

      As the saying goes, "hot in the three", this year is leap in the volt, V days up to 40 days. So this year's Futian not only "hot", and will feel "long". So long summer, how can we survive it? Life in those summer little details of health, do you know it? To this end, Professor Tao Guoshui for the majority of family doctors online users to Weapon, so that everyone from the basic necessities of life more healthy summer.

     Details of health cold drinks have air conditioning with degrees
     Addicted to cold drinks, greedy cold taste buds stimulation, a long time will be detrimental to the spleen and kidney yang. So eat cold drink to pay attention to degree. In addition, just out of the refrigerator for the drinks, food, first put in the outside for a while in the food as well, in order to adapt to the stomach.

     Summer is the most prosperous yang, yang is also vulnerable. Air conditioning temperature do not play too low, generally about 28 degrees Celsius, while paying attention to protect the abdomen, back, knees and other parts, so as not to feel the cold, the wind evil In addition, before going out to turn off the air conditioning, so that the body to adapt.
     Moreover, it is recommended not to immediately sweat after the sweat, swimming, because at this time the pores, loose management, expansion, the body "Wei outside" function weakened, easy to feel evils.

     Eat to keep the health of the summer can be more acid and sour
     As the saying goes, "people eat food for the day". "Yellow Emperor" stresses "grain for the support, five fruit to help, five animals for the benefit, five dishes for the charge, the smell together to serve to tonic gas." In other words, eat one from the "smell" point of view, follow the "drug food homologous"; two should be time to follow the seasonal order. I have to say that is, combined with the theory of luck tone, that is, the five organs to bruises diarrhea, five Yu, six prostitutes rehabilitation rule principle.

     Summer in the five elements of the fire, in the human body is heart, pay attention to self-aligning, Yang Xin. Therefore, Professor Tao Guoshui suggested that this period should follow the "acid to make up to the spicy of the diarrhea to the" transfer plan, the focus of the recommended three health medicine diet:
     Lotus leaves mung bean porridge

     Mung bean 50-100g, rice 50g, fresh lotus leaf 1 (or dry lotus leaf 30g) Jiantang on behalf of the amount of water, porridge, according to personal taste, you can put some glutinous rice, increase porridge viscosity.
     Role: mung bean, sweet, cold, heart, stomach, can detoxification, refreshing. For the heat thirst, sore carbuncle swollen embolism. Rice, sweet, light, flat, spleen, stomach. "Compendium of Materia Medica" contains: "Jelly rice porridge, Lee urine, only polydipsia, stomach." Can fill the spleen and stomach, support the five internal organs, strong bones, through blood, Yijing strong, Run Yan. Plus porridge this food form, "and the stomach, the most delicious diet", you can also add water.

     Lotus leaf pomegranate tea
     Umei (with nuclear) 5-7, dried tangerine peel 10g, fresh lotus leaf 1 (or dry lotus leaf 10-20g), according to the taste, you can put the appropriate amount of rock sugar, boiled tea, the amount of day, informal, frequency drink The

     Role: ebony, sour, warm, go to the lungs, spleen, large intestine, can thirst quencher. Cucumber skin, Xin, bitter, warm, go to the lungs, spleen, you can temper and spleen, dampness phlegm. Coupled with lotus leaf, with Jie Shi appetizer, Shengjinzhike effect.
     Kelp diet longevity dish

     Kelp, salty, cold, liver, lung, kidney, stomach, "longevity dish", "sea of vegetables" reputation, but also Qushu and other effects. Seaweed egg soup, kelp duck soup, or kelp stewed ribs soup, delicious, add body fluids, as well as therapeutic effect.