Carrot must be fried with oil? You may have been cheated for many years

2017-08-16 Source: Clove Doctor

     Carrots must be fried with oil!

     I am afraid that many people are not only heard, and listening to many times, even as a golden rule.

     There are many versions of this argument, such as:

     Carrots and meat to be stewed together,

     Carrots to use fried meat,

     Carrots are best fried to eat,

     Fried carrot to put more oil ...

     Do you have to eat carrots?

     In fact, with a lot of oil, nutrient loss more

     Ironically, if the rumors say "carrots to put more oil fried", carotene but lost more.

     Because it is afraid of frying temperature, afraid of contact with oxygen in hot oil.

     Besides, it is because the carotene is easy to dissolve in oil, with a lot of oil fried, a lot of carotene are dissolved in the oil (cooking oil yellow is evidence), stick to the pot wall plate, is not the last poured into the sewer The How much more wasted!

     So, frying is the worst cooking method, the oil fried after stewing the second bad.

     Only soluble in fat ≠ must be fried with oil

     These words seem to be justified:

     Carrot is rich in carotene, it can be converted into vitamin A in the human body, the skin, vision and normal immune function is very important.

     And carotene is a soluble in fat, insoluble in water, no fat to help, it is difficult to be absorbed by the body.

     So far, that are scientific truth, that's right.

     However, only soluble in fat ≠ must be fried with oil.

     Because the absorption of carotene, is what happened in the small intestine, and the pot there is no oil, is the meat or oil, nothing to nothing.

     As long as the food into the small intestine fat inside, enough to help carotene absorption.

     Do not use oil fried, carotene can also be absorbed

     For example, the carrots steamed to eat, and then drink a cup of milk, or eat an egg.

     These foods have fat, in the gastrointestinal and carotene meet, the carotene dissolved in fat, and then under the action of bile, it can be absorbed by the body.

     Most of the Chinese people are carrots when the food with the main food to eat, a meal must contain fat foods (such as meat, other oil fried dishes), do not worry.

     And even the study found that even if a meal which only eat cold and cooking, completely without oil, carotene was difficult to absorb, but as long as the next meal to eat some fat food, carotene can "wait" to the next meal Of the fat, and ultimately can be absorbed.

     Many countries are accustomed to eating carrots, such as this baby carrot (also known as small carrots, baby carrots).

     In fact:

     Carrots, steamed food is the best

     But it does not mean "how to eat carrots, nutrition is good to absorb."

     Because carotene is present in plant cells, it is the "big hole", and the cell wall is a big obstacle to it.

     If after heating, so that cells become soft, cell permeability increased, after the chewing, carotene is easier to be absorbed.

     If the raw carrots carrots, the cell wall is too hard and complete, it is more difficult to absorb, and need more oil to help.

     So, carrots steamed soft stew soft is helpful, oil fried fried is unnecessary.

     Fried carrot delicious ah ...

     Of course, this delicious no need to live up to. May wish to put a little oil, and then reduce the oil temperature, do not fry.

     And then recommend some of the better eat:

     Steamed rice porridge when the point of cauldron carrot Ding;

     Directly to the taste of sweet carrots cut into steamed as a sweet food to eat.

     Carotene loss is small, but also less to eat oil to avoid gain weight, would not it be two birds with one stone?