Summer and autumn alternating health do not be taken lightly
2017-08-22 Qianjiang Evening News

      Experienced up to forty days after the dog days, and finally boil his head. One side is already coming to the early autumn, one side is hot still vow, the moment we should continue to follow the rhythm of the summer health, or slowly follow the autumn rhythm soothing the body?

      In fact, since ancient times, Li Qiu is the people pay attention to the health of large solar terms, in this season when the turn, the prevention of disease can not be ignored. After the volts, the temperature fluctuates greatly, increasing the temperature difference between day and night, it is easy to cause the respiratory tract, gastroenteritis, cold and other diseases, to keep the body at this time, these situations must pay attention.

      After the beginning of autumn, beware of these diseases

      Alternating summer and summer, large temperature difference between day and night, poor resistance to the crowd and children are susceptible to cold. Summer and autumn pay attention to cold, pay attention to indoor ventilation, eat more fresh fruits and vegetables, to ensure adequate sleep rest. Special attention can not eat cold because of greedy cold, cold shower, long blown air conditioning.

      Autumn humidity reduction, people are prone to autumn dry autumn in the five elements corresponding to the lungs, and autumn dry most likely to cause lungs cause pneumonia. Autumn or chronic bronchitis is easy to relapse, especially the elderly are more sensitive to changes in climate, and poor adaptability, easily due to the incidence of upper respiratory tract infection, so usually pay attention to increase clothes at any time, exercise more, improve immunity, To maintain a good mood, allergic asthma patients also avoid contact with allergens.

      After the beginning of autumn, sooner or later the temperature difference, the body's vasoconstriction and diastolic changes in large, easy to fluctuate blood pressure, but also high blood pressure, coronary heart disease, myocardial infarction, stroke and other diseases of the high incidence. There are high blood pressure, diabetes and other underlying diseases must pay attention to control blood sugar, blood pressure, do not let yourself be "cold stimulation", such as do not eat cold drinks, do not cold water bath, feet and so on.

      At the same time, the autumn cooler weather, people's appetite, too much food will increase the burden of gastrointestinal function, easily lead to recurrence of stomach. Gastrointestinal patients in addition to pay attention to warm, but also should be physical exercise, improve gastrointestinal blood circulation, reduce the chance of onset, and pay attention to reasonable diet, to eat less food, regular quantitative, quit smoking and drinking.

      In addition, the weather gradually dry, all kinds of allergic factors are equally easy to "swagger", to stimulate the nasal mucosa, causing allergic rhinitis. If there are dozens of continuous play, twenty sneeze, nasal congestion is very powerful, flowing nose, and may be accompanied by headaches and other symptoms, it is already in the move. Prevention of allergic rhinitis occurs, first of all have to know what is allergic to their own, and then "at arm's length". In the daily life, the temperature difference should pay attention to add clothes, strengthen the warmth; room air to be ventilated, keep the air fresh; usually less with pollen, pets and other contact; runny nose, sneezing and other symptoms should be timely treatment.