Adult future or Bacheng myopia advice on remedial eye

2017-08-28 Sina integrated

      Xinmin Evening News (Reporter Zuo Yan) summer vacation "lack of balance", recently, the major hospitals ophthalmology clinic ushered in a lot of young patients with myopia. "Developed into a high degree of myopia more and more young people in the future we may have to face 80% -90% of adult myopia!" Shanghai University of Traditional Chinese Medicine Affiliated Longhua Hospital, deputy director of Traditional Chinese Medicine Preventive Health Zhang Yunxia reminded that high myopia will lead to obvious Of eye lesions, if not pay attention to prevention and protection, and even lead to loss of vision.

      Myopia greater than 600 degrees (children> 400 degrees) called high myopia, this type of myopia more eye pathological changes, it is also known as pathological myopia. Pathological myopia and genetic relationship between the larger, acquired environment for its development also has an important role. Studies have shown that age, axial length and myopia are independent risk factors for the occurrence of high myopia fundus lesions. With the increase of age, the axial growth of myopia, myopia continued to deepen the scleral collagen fiber morphology and structure changes, resulting in sclera firmness decreased, excessive sclera expansion, the eye after the extreme expansion of the pole led to a Series of fundus lesions, such as macular splitting, macular hole, retinal detachment, choroidal neovascularization, macular atrophy, etc., these are high myopia easily lead to serious visual impairment reasons.

      How to prevent and control? Zhang Yunxia said, first of all eye care. Usually to avoid excessive use of eye and bad visual stimulation, and actively participate in outdoor activities, but also to ensure adequate sleep, work and rest. Second, we should pay attention to whether the abnormal eye phenomenon. In addition to attention to visual changes, Zhang Yunxia suggested that a high degree of myopia every six months or one year should be ophthalmic outpatient examination, pay attention to any early eye abnormalities, such as flash, floaters, visual field defects, visual decline or sudden Hair loss, and eye soreness, pain and night blindness and other phenomena.

      Third, to strengthen the intake of nutrients. Zhang Yunxia said, mainly to add intraocular ciliary muscle and sclera essential nutrients, enhance the muscle strength of the ciliary muscle, to help restore its inherent function, strengthen the sclera tenacity, to prevent its expansion.

      Meat, fish, eggs, milk and other animal foods are not only rich in protein, but also contains all the essential amino acids, help to strengthen the toughness of the sclera.

Calcium is the main constituent of the sclera. Food cattle bones, pig bone, sheep bone and other animal bones are rich in calcium, and easily absorbed by the body.

Depending on the general lack of chromium and zinc, food such as soybeans, almonds, seaweed, kelp, yellow croaker, milk powder, tea, meat, liver and other zinc and chromium more.

      Vitamins are essential nutrients the body, myopia should be more appropriate to add some vitamins, such as eggs, milk, meat, fish, liver and fresh vegetables, fruits.

Bugan Yishen food can also eat, such as wolfberry, walnut, peanuts, jujube, longan, honey, shrimp, fish, meat, eggs and so on.