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September 10, 2017 source: south net

      The southern network (full media reporter/yan huifang communication officer/song liping li dynasty) is today's teacher's day. Because of the long standing lectern teaching, and often the case work, laryngopharyngeal voice disease, cervical spondylosis, varicose veins are the three "occupational diseases" of this group of teachers. How to prevent these diseases in daily work life? The author invited experts from guangdong province famous Chinese medicine to send a healthy gift package to teachers.
      It is the voice that teachers often encounter, which is related to overwork, too long speech and inappropriate pronunciation. Of guangdong, guangdong hospital of traditional Chinese medicine, said professor yun-ying li, director of the otolaryngology department teachers to prevent voice diseases, one should pay attention to not excessive singing, such as don't continue to talk, every half an hour to have a rest for 10 minutes or 45 minutes, drink water more, avoid Shouting; Pay attention to your diet. For the group of teachers, Fried, spicy and hot food should be eaten as little as possible, frozen cold drinks and other easy to stimulate the throat not suitable, tobacco and alcohol should be avoided; Third, try not to stay up late. In daily life, teachers can use some of the Chinese medicine of the throat of qing pharynx. For the teacher who has already developed the symptom, the fat sea is commonly used the magic weapon. However, expert reminds, a week the most bubble two or three times, the fat sea is cold, easy to hurt stomach, the person who is cold constitution should not drink too much.
      Cervical spondylosis is one of the occupational diseases of teachers. Director of TCM doctor of traditional Chinese medicine of guangdong province, the second hospital professor de-hui fan pointed out that for long-term down at his desk working between teacher groups, maintain a good working attitude is very important. First, keep your chair at a reasonable height with your desk: hands flat on the table without shrugging your shoulders and your eyes looking flat on your computer screen. In this way, the neck and shoulders are maintained in a more reasonable posture, and it is not easy to be sore. Second, choose the right height for your pillow. Third, lack of exercise, neck pain, dizziness, and numbness of the cervical spondylosis may follow. Therefore, changing bad posture and taking time to exercise is also very important for preventing cervical spondylosis. Suitable for the movement of cervical spondylosis include playing basketball, rice, swimming, etc.

      Standing for long periods of time or sitting long, varicose veins is also one of the teacher's occupational diseases. Guangzhou city first people's hospital of doctor of vice director of a breast vascular surgery Cai Wensong points out, for the teachers, if found himself on the leg have "little worm" varicose veins, will pay attention to, should pay close attention to progress, work at ordinary times, can wear stretch hose to alleviate daily activities. In daily lectures, help prevent varicose veins by using the following methods: shift your body weight from one foot to the other, and walk slowly to avoid standing; Can also do leg massage more, help promote blood circulation.