Don't go against your biological clock. You need to learn the wisdom of Chinese medicine

2017-10-05 05:11:22 source: qianjiang evening news (hangzhou)

      The new 2017 Nobel Prize for physiology or medicine was awarded to three American scientists for their "discovery of molecular mechanisms to control circadian rhythms".

      All of a sudden, the study of the biological clock became the key word in the circle of friends.

      And professor fan yongsheng's WeChat, two days in a row, is very lively. As zhejiang university of traditional Chinese medicine the original principal of traditional Chinese medicine (TCM), the country's first name, chief scientist, national "973" project, many people have come to the Chinese medicine everyone: medicine emphasizes the "nature and humanity", comply with the nature, is we don't resist and "biological clock"?

In the book of "the inner book of the yellow emperor", it is proposed that Dan hui, day Ann, xi 'an, the night. It is said that people who suffer from disease often have a mild morning sickness in the morning, stable at noon, and the most severe periodic changes in the night.

      Professor fan yongsheng studied hospital deaths in the 1970s. After investigating more than 200 patients, he found that about 35 percent of patients who died between 10 p.m. and 2 a.m., were in line with the periodic changes in traditional Chinese medicine.

      Traditional Chinese medicine has been influenced by the time factors of human life activities, which runs through the health and diagnosis and treatment of diseases.

      In fact, this is what three American scientists have learned about the "biological clock" study: doing the right thing at the right time to avoid the harm caused by various diseases.

      Professor fan yongsheng said that the theory of the annual rhythm and daily rhythms of traditional Chinese medicine is the wisdom of the ancestors based on the long observation practice combined with the ancient philosophy. Today, the scientific research on the biological clock, the theory of its inherent science, has also endowed the new scientific connotation of TCM theory.

      A study by three American scientists suggests that our lifestyles and biological clocks, such as staying up late in life, are at high risk for all kinds of diseases.

Professor fan yongsheng said that the same is true in traditional Chinese medicine. In the book of the yellow emperor's internal scripture, the author argues that, from the rule of the rule, the inverse is chaos, and the anti-shun is the inverse, which is called negri. The point is that people should conform to natural changes, and live a regular life, or they will increase the likelihood of disease.

      Of course, the body clock is not immutable, and like doctors going abroad, there are times when it comes to jet lag. Professor fan yongsheng stressed that life and rest can not be the same, absolutely fixed, but to adapt to the environment, try to keep a regular schedule.

      Yong-sheng fan, a professor at the 63 - year - old, get up at 6 am to 6 PM, 50 years ago, will be running for 20 minutes, about 2 km, knee function decreased, now is given priority to with walking, exercises, breaks bones and muscles.

      At 7 o 'clock breakfast, porridge, milk, bread, eggs and miscellaneous food, change to eat.

      Lunch and dinner are usually one meat and two vegetables, two meals, fat meat not to eat, fish, lean meat. Noon will nap half hour, let the energy be restored. Go for a walk for about 30 minutes at night and maintain a certain amount of activity.

      It is worth mentioning that professor fan yongsheng goes to sleep at 11:00 to 12:00 in the evening and has a good sleep quality. "I rarely lose sleep, and it's helped by a good mindset that is important for sleep."