Chinese traditional Chinese medicine insomnia is divided into three different ages

2017-10-06 people's net - life times

Wang shidong, director of the endocrinology department of dongzhimen hospital, Beijing university of traditional Chinese medicine

      Insomnia is a common physical and psychological disorder, which mainly manifests as difficulty in falling asleep. It is easy to wake up, sleep quality is decreased, during the day, dizziness, lack of energy, and lethargy, total sleep time is reduced. People need different amounts of sleep at all ages. Between 5 and 10 hours, children sleep longer and adults sleep about 8 hours. Even if it's less than 8 hours, the second day is full of energy and sleep is normal.

      Chinese traditional Chinese medicine called insomnia "sleepless" and "sleepless" and so on. As early as in the yellow emperor's inner scriptures, there was a related discussion: "Yang qi, Yin qi sheng, the eye; The air is full, but the sun is high. Through the continuous development of later ages doctor perfect, now think "insomnia" mainly because of factors such as diet, modern, tired, body empty lead to internal mind is one, or mind to moisten, pulse and Yang Yin rocker rocker pulse function out of balance and cause. There are several types of clinical manifestations.

      Yin fire type: the most common, good hair at work stress, fatigue, main show is upset, insomnia or much dream awaken, dizziness tinnitus, GanYan dry mouth, five upset hot, heart palpitations or lumbar debility, forgetfulness, spermatorrhea, menoxenia, red tongue, etc. Usable lily, walnut kernel, lotus seed each 50 grams, millet 100 grams boil porridge to eat, or lotus seed heart, lily 3~5 grams use boiling water to brew tea, before going to bed, nourishing the kidney Yin, qing health heart fire.

      Phlegm heat perturbed type: more see, good hair in fat of medium youth, the main expression is sleep is not real, upset, the bosom of the person of the bosom is frowsty, phlegm much, dizziness, mouth is bitter, the tongue is oily and so on. Can be selected hawthorn, malt, mung bean, rican and barley in 30~50 grams, millet 100 grams of porridge to eat, can eliminate the spleen, clear phlegm heat.

      Glove two virtual model: good hair in the frail elderly, main show is, palpitation, insomnia, forgetfulness, god exhausted body tired, stay or food after abdominal distension, complexion ShaoHua, defecate pond thin, pale tongue, moss thin white fat, etc. Can use longan meat 20~30 g, yellow millet 50~ 100g, jujube 5~ 10, mountain medicine 50 grams boil porridge edible, also can the sour jujube kernel 5~10 gram mashed, use boiling water to brew tea, before going to bed drinking.

      The method of relieving insomnia by massage acupoint is simple and easy to learn and applicable to patients with mild insomnia. The three acupuncture points on the face of the printing hall, god's court and the sun can help to regulate the brain and sleep. The wind pool and the shoulder hole belong to the gallbladder, the gallbladder through the head, can help to dredge the brain qi blood, and the aid to sleep. Massage the specific method is: before sleeping since Yin tang, up to the court to push 5 ~ 6 times, god cong yintang on both sides to push back and forth between the sun and 5 ~ 6 times, then knead orbit around 3 ~ 4 times, and finally, from the top of the head began to take hold to occipital wind pool, hold the shoulder well relax the shoulders again.

For different syndromes, syndrome differentiation can increase the therapeutic effect. The patient with Yin deficiency fire wang, can wipe the door of the door, the kidney shu point, with the heat of the degree, also can wipe the spring cave to bring the fire to the original; The patient that is disturbed in phlegm heat, can massage the abdomen clockwise, or point according to the point of the day, help the healthy operation of the spleen stomach, transport phlegm wet; Patients with two deficiency of the heart and spleen can directly rub the directline of the spine of the part of the spine, with the heat as the degree, which can elevate the Yang qi, or massage the spleen and stomach, and promote the formation of qi and blood.