It is simple and effective to keep the TCM method of spleen and stomach after the holiday

Release date: 2017-10-09 source: people.com.cn

      The core tip: the October holiday is over! During this holiday, many people have enjoyed themselves and are full, and probably have eaten more. After the festival, many people will feel upset stomach, mental burnout, loss of appetite. So how can we adjust our condition as soon as possible and nourish our spleen and stomach?

      The October holiday is over! During this holiday, many people have enjoyed themselves and are full, and probably have eaten more. After the festival, many people will feel upset stomach, mental burnout, loss of appetite. So how can we adjust our condition as soon as possible and nourish our spleen and stomach?

      Yi su meat less meat, more soup porridge

      Not all kinds of big fish big meat meals during the National Day, are of high quantity of heat, high protein food intake, can make the load of intestines and stomach, indigestion, fullness of abnormal, anorexia, serious and even accompanied by symptoms such as nausea and vomiting, and could not eat. After the festival, must let oneself of intestines and stomach take a good rest, control the food, the stomach clear intestines.

      But this does not mean that it must be completely vegetarian, or don't eat not to drink to rough weight loss, because the "absolute vegetarian" or "rough", dieting can cause a new round of nutritional imbalance, the gastrointestinal burden is the most important is to adjust the proportion of "meat and vegetable", reasonable diet.

      First elements much less meat, stir fry appropriate chooses vegetable oil, peanut oil, soybean oil, olive oil or steamed, boiled, etc, using less Fried Fried food, have to eat more fungi, such as black fungus, tremella, mushrooms, mushrooms, etc. Eat leafy greens, such as cabbage, spinach, and celery. Eat more food that has the effect of reducing food, such as radish.

      Also should drink more porridge and soup, such as corn, millet gruel, oatmeal, tremella porridge, noodles, soup, soup of bumps, the garden water have good "functions", can accelerate the metabolism of the gastrointestinal tract, reduce a lot of meat food, beverage and wine to the harm of the liver.

      It is advisable to go with fruit

      Cooperate to drink black tea or green tea fat also is very effective to remove the gastrointestinal tract, honeysuckle, chrysanthemum bubble water to drink, also can buy not only tasty, oneself also can spent, the gastrointestinal tract returned to normal as soon as possible. But try to avoid strong tea, coffee, carbonated beverages, etc., so as to avoid acid production.

      Eat more fruit can complement dietary fiber and vitamin, helps to digest the acidity, such as apple, the cellulose content is higher, but also contain a lot of pectin, can make defecate become soft, help defecation.

      Better to move less and rest

      Holiday to gradually restore sports, because sports has very good effect to strengthen the function of the digestive system, it can strengthen the gastrointestinal peristalsis, promote the secretion of digestive juice, to strengthen the digestion and absorption of gastric bowel function. Improve the blood circulation of gastrointestinal tract and strengthen the defense mechanism of gastrointestinal mucosa, especially in promoting the healing of peptic ulcer.

      However, for the amount of exercise, you should not be eager to make a quick progress. You can choose jogging, walking, and sit-ups. In addition, the schedule is also very important, the sleep also affects the digestion function, if the sleep is insufficient, the bowel also can not get enough rest. In addition, the sleep is not good, the sleep schedule is irregular, the plant neuromodulation function can occur disorder, affect the work of the gastrointestinal tract in the plant nerves, causing the digestion and absorption barrier. It is also the best tonic for our stomachs.

      Fall in the stomach, try these three moves

      Many patients with chronic gastritis are not uncomfortable, but when they encounter a diet, a cold, fatigue, or a bad mood, the stomach aches and pains. As the saying goes: gastric disease is divided into three branches, seven branches. And traditional Chinese medicine has always pay attention to disease prevention first, both Hyman, deputy director of the guangdong hospital physician Li Xiaoyan introduces the medicinal food, massage and moxibustion three daily nursing method of chronic gastritis, simple, economic, effective, to help patients relaxed ease of gastritis.

01

      Medicinal food: five fingers peach spareribs soup

      Ingredients: 100 grams, 2 ribs, 2 ribs, 100 grams coix seed, 5 ginger, 4 red dates

      Seasonings: salt, monosodium glutamate, pepper

      According to traditional Chinese medicine, chronic gastritis is mainly related to the stomach, diet, dissonance and weakness of the spleen and stomach. Li Xiaoyan introduction, five fingers wild peach beneficial gas spleen clearing damp, and the effect of excess or insufficiency of the stomach, coix seed spleen lishi, pepper, ginger temperature releasing cold, amuse oneself appetizing, and big jujube yiqi to fill in, osseous ping gan, have moist intestines and stomach, body fluid, the action of strong strength. Therefore, the coix seed pork chop soup is especially suitable for patients with temper deficiency. Take early morning or empty stomach, should eat less spicy or spicy food during the period of taking.

02

      Massage: feet three, abdomen

      Click and click on the three

      Li xiaoyan introduced, the foot three li is in the calf nose next three inches of the tibia front edge open, for the digestive system health care. The patient takes the seat, the right hand clenches the fist, the knuckle of the thumb and the side of the three li hole, taps a hundred times; Or with the thumb of the two hands, the light and deep points are pressed fifty times, the method can be slightly heavier, and the pain can be lightly rubbed. After 3 ~ 5 minutes, the stomach pain can be significantly reduced or even disappeared.

      The abdomen

      The patient takes the seat or the berth, natural respiration. Under the umbilicus, hands folded, the man's left hand palpated, the right hand on the top, the woman on the other. In the center of the umbilicus, hands around the umbilicus, the man will make a spiral of 50 circles in a clockwise direction, and then circle the abdomen 50 times in a counterclockwise direction, and then fold the palms back to the original place. The woman first pressed counterclockwise, then clockwise. Pay attention to the superficial moan, gentle manipulation, do not drive subcutaneous tissue.

03

      Moxibustion: zhongwan, foot three

      The middle point of the sinus point in the line of the sword and the navel. Moxibustion, choose 2 ~ 3 points each time, he would a lit, hanging in about 5 cm away from acupoint location, to moderate consciously not hot for the best, every time 15 minutes, 1 ~ 2 times a day, 10 days for a course of treatment.