Traditional Chinese medicine reminds | double ninth festival to be good to do 4 things

Source: health times 2017-10-28

      October 28 is the double ninth festival, the double ninth festival is also called the elders' day. In the heavy sun, people will have a lot of celebration activities, generally including to enjoy the autumn, to climb the view, to admire the chrysanthemum, to go through the dogwood, to eat heavy Yang cake, to drink chrysanthemum wine. So from the traditional Chinese medicine point of view, the double ninth festival how to raise a student?

      Watch out

      To be happy and to resist the autumn

      Traditional Chinese medicine pays attention to the nature of man, and the function of the inside of the body changes when the weather changes. Shijiazhuang hospital endocrine metabolism of TCM doctor said Liang Guiting, easy to let a person produce psychological, come into my autumn autumn tell from the doctor of traditional Chinese medicine is caused by the diseases with not happy, and the northern autumn dry air fresh, easy to lung injury.

      In this season, with family, friends, classmates and colleagues to been in nature, itself is a process of pleasure, a counterbalance come into my autumn boredom, to achieve the effect of preserve one's health.

      Modern medical studies have shown that high exercise can exercise the body, enhance immunity, can enhance heart function, smooth the blood circulation, to maintain a healthy cardiovascular system and prevent high blood pressure, heart disease; It can enhance the function of lung tissue and increase oxygen absorption capacity. The height can obviously improve the strength of the waist and legs, the speed and endurance of travel, the coordination and balance of the body and other physical qualities. Can exercise the leg muscle very well, promote the leg blood flow quickens, still can improve the blood circulation of the bone, strengthen the material metabolism of the bone, be helpful to prevent osteoporosis.

      It should be noted that it is safe to ascend, especially before climbing, should check the body, such as bone joint disease, heart disease, angina and congenital heart disease. To master the weather features and weather conditions of the mountain, keep your shoes, ropes, dry food and plenty of water. You'd better take emergency medicine with you.

      Mountaineering is for fitness or fun, so don't pay too much attention to speed, just relax. Or to pick up the steps, or to find a shady path, slow and steady, to view the scenery, to visit the ancient sites, to talk about the journey, the fun, the mood is also more pleasant.

      Insert again dogwood

      Maintenance of the intestines and stomach, refreshing the mind

      Dogwood aka evodia rutaecarpa, fructus evodiae, sex, bitter, hot and taste a little poison, into the liver, spleen, stomach and kidney, with cold pain, stop ou, Yang antidiarrheal, maintained the effect of spleen and stomach, in acid, abdominal pain, diarrhea, vomiting, swallow all have surprise effect, especially for cold sex stomach disease curative effect is remarkable.

      According to zhi quan, director of the department of digestive medicine of the hospital of Chinese and western medicine in Shanghai, the double ninth festival alternates between autumn and winter, when the disease is prone to epidemics. And evodia rutaecarpa was very early Chinese medicine as the medicinal evodia rutaecarpa is commonly used in clinic of traditional Chinese medicine to treat a variety of pain syndrome, such as treatment of vertex headache, women lower abdomen cold, amenorrhea, dysmenorrhea, vagina foot swelling pain, and stomach cold vomiting, hiccups, pain pain, vomiting, swallow mouth acid, even diarrhea, etc.

      Modern research has shown that evodia rutaecarpa containing volatile oil, the main ingredient of evodia rutaecarpa ene, basil, evodia lactone, etc, also contain a variety of alkaloids, analgesia, elevated body temperature, step-down, inhibit platelet aggregation and thrombosis, adjust the uterus excitability, anti-tumor, anti-inflammatory, and so on. In recent years, it has been found that wu zhuyu has a good therapeutic effect on hypertension, chronic indigestion and oral ulcer.

      The making of dogwood sachets:

1. Use a single flannel or satin cloth to make the sachet, and can be made into various forms and colors according to the need, such as mascot, animal animal, cartoon character, etc. Can also be designed into various shapes of sachets, such as heart, diamond, round, square, etc.

2. According to the wu zhuyu, 6 grams, 6 grams of ice, 15 grams of chrysanthemum, 12 grams of chrysanthemum, 20 grams of wormwood, 15 grams of mugwort, 10 g of angelica dahurica, 12 grams of ganpine and 12 grams of cloves, the Chinese medicine is studied into fine dust.

3. Process good traditional Chinese medicine powder, and put it into the pouch and suture the capsule. Sachets should be exquisitely detailed and convenient to carry around.

4. The dogwood sachets are worn with fragrance, which can refresh the mind and ward off evil spirits.

      Tea drinking eat cake

      Nourishing the lungs and nourishing the blood

      The chrysanthemum blooms in September, popularly known as the moon. Chrysanthemum symbolizes longevity. On the double ninth festival, people will drink tea wine made from chrysanthemum and eat double ninth cake.

      Chongqing three gorges medical college LeiHuiZhi introduction, YaoShu cold-induced febride and compendium of materia medica of the efficacy of chrysanthemum has detailed: cold flavour gan, with scattered wind heat, liver, long qi, intellectual man fit hardships and stand hard work the effect of live. In autumn, the weather is dry and the most vulnerable to lung and body fluids.

      The chrysanthemum flavour is sweet, the liver lung is two classics, have the nourishing Yin nourishing the lung, soft liver slowly, slow the eye stem, mouth, headache and prevent blood pressure rise and so on. This month is best for homemade chrysanthemum tea drink, the specific method is: chrysanthemum 5~ 6, with a little bit of ice sugar to make 300~400 milliliter drink.

      The double ninth cake is made of fruit and petals produced in the season, and the fruits and vegetables that are born at the time of the season can be a good remedy for the health of the blood and the prevention of disease.

      The materials are: 50 grams of brown rice, 30 grams of cob kernels, 10 grams of millet, 20 grams of peanuts and a little orange peel. Way is: dried tangerine or orange peel into the brown rice, steamed in the yi and millet. Add flour mixture cooked peanuts, press the growth of the shape and cut into squares, with fresh chrysanthemum petals a small ornament, runfei appetizer is double ninth gao (or cake).

      Health care massage

      According to the spring cave, knead the three Yin jiao

      Zhang zhenyu, director of the special medical department of wangjing hospital of the Chinese academy of Chinese medical sciences, recommended two double ninth festivals to give acupuncture points to the elderly.

      yongquan

      The spring point is at the bottom of the foot, and in the 2nd and 3rd toe, the toe of the toe is in front of the foot and the first 1/3 of the line. As the saying goes, "if you want an old man, the spring is always warm". It is commonly known as the rubbing of the foot of the spring water, and it needs to be rubbed out. It has obvious effect on the elderly asthma, the acid soft and constipation, etc.

      The specific method is to use the thumb from the foot to do back and forth between the front and back of the push to rub, or gently pat with the palm, with the foot to feel the heat at the bottom is appropriate. In addition, warm brine can be used to soak the water in the spring, the water temperature will be able to adapt to the degree, immersing 15 ~ 30 minutes before bedtime.

      Three vaginal intercourse

      Massage with four fingers with one hand holding the foot external ankle, thumb buckling in three vertical vaginal intercourse den, a tight one loose with rhythm, the thumb side, you push hard on the proper fit by rubbing action, make a fragrance acid bilges hemp feeling. Finish the left side of the massage and then do the right side.

      If you want to be more simple, so can not pay attention to technique, but according to a press, rub, conditional article take moxa moxibustion, or meridians, hammer head by rubbing can even use chopsticks. Although it takes a bit longer, you can feel the unique effect of kneading the sanyin by sticking to it.

       In addition, it is important to note that traditional Chinese medicine thinks, the double ninth festival in the fall of the sun be the spirit of the settlement of floating tends gradually and physiological functions tend to be calm, sun be the spirit gradually decline, the weather turn gradually cool, is the elderly susceptible season. And the double ninth festival is in the late autumn, the weather is gradually transition to winter, when the dryness and evil are easy to invade the human body, so the elderly should not only pay attention to the autumn's warmth, but also pay attention to the nourishing and dryness.

      The most important thing in the season is to keep good habits. It is better not to break the original, have formed the habit, the stable life routine. In addition, the old should pay attention to the peace of mind, don't overworry, avoid the ups and downs of the mood, the mood swings are not conducive to health.