Crural form gymnasium and training

The feet are called "human ultimate", "the second heart". We should love foot, foot spats exercise for health on your feet.

Modern social life and working rhythm, have entered high-speed operation of the fast lane. Although we all know that health is the most important modern "investment" and preferred, but struggling to care. Especially the civil servants and busy all day to pursue healthy, white-collar gens only is desire and helpless.

I was living in San Francisco, once the meridian theory and according to TCM theory, human hologram in creating the principle "health brain refers to form fuck" at the same time, also had the "gymnasium and creating crural form fuck." Foot and hands, followed with multiple channels do and viscera and connectivity, there are many meridians and human reflection district. Especially five toes and whole body all organs, organs are closely related. The little toe to Yin, is sufficient sun point by the end point, bladder has adjust urinary and bright eye, the nasal functions; The impression is foot soles yongquan by starting point of kidney Yin is less is more important, the fitness function; preventing Ankle joint dent, belong on both sides of the human reproductive system reflex zones, often massage and exciting, can urge hormones. The female hormone more fitness hairdressing function, can make your skin bright, bloom.

I met a xing4 xie4 in San Francisco the miss, 30s, pale wither, chronic urinary frequency disease (every 20 minutes to urinate once), limbs cold year-round. She ran across many hospitals, open a lot of zhongjings prescriptions, none curative effect, heart is very depressed. I encourage she can practice this exercise. After more than two months, a miracle happened: frequency spontaneously, complexion ruddy beautiful, just start in a person. Later, she again put the "crural form fuck" introduced to relatives and friends around, received varying degrees of success. Soon, this not to spend money, without drugs traveled self-care strategies soon be circulating, especially by young white-collar women welcome, even many foreigners also tried to practice.

This exercise is simple and not affected by time and location of the restrictions. Keep on practicing person, it can receive more health body function, more can also you a pair of beautiful feet. If you can practice better effects. Barefoot

Lift heel

Feet write two feet, heel draws close, between a blow apart in half. While lift heel action (straight knees) 4 x 8 times. In order to establish the body, hands can hold back.

Massage heel inside

Station appearance with his right foot, before moving slightly forward, with the right heel hind massage left heel under the medial (i.e. ankle dent) under 4 * 8 times; Garnish with left heel massage right heel inside 4 x 8 times. This is a human reproductive area reflection point, can stimulate and urge hormone, more health related disease prevention and cure of renal function.

Massage heel and outside

First round to mention, right, left and right heel with XiaoZhi outside, massage boot heel ankle dent left under 4 * 8 times; Again with similar action with the left foot massage right heel lateral 4 x 8 times.

Massage instep

First with his right foot soles middle dent bow (left) massage back 4 x 8 times; Garnish with left foot massage right instep bow 4 * 8 times. Instep rich, is human body meridian chest reflex zones. Located in the cavernous yongquan feet bow, and by foot to acupuncture point of kidney Yin is less.

Massage instep outside

Use first right foot instep to lateral (left), massage left dorsolateral 4 x 8 times; Garnish with left foot instep dorsolateral massage right outside 4 x 8 times.

Trample toes

Use first right heel trample left big toe toes, request to XiaoZhi back and forth from forcibly pressing 4 x 8 times; Garnish with left heel pressing the right toe 4 x 8 times. Big toe human facial nerve of the staging areas. Big toe, the second toe, ZhongZhi, four-toed, XiaoZhi roots and is throat, esophagus, eyes, ears and urinary tract reflex zones. Often can prevent and cure diseases on pressure and make the person alertness.

Massage crus and outside

First the right heel lateral (left), on foot, down to three mile self-sufficiency ankle place massage left crus measure; outside Garnish with left heel lateral massage right crus lateral each 4 x 8 times. Foot of yangming foot sp6, have to point the air compensating and promote digest function role.

Massage calf muscle

Seated calf muscle, commonly known as that calf like mad. When massaging, use first right left crus flesh around to boot, top-down massage 4 x 8 times; Garnish with right calf muscle back massage left 4 * 8 times; Massage when acid bilges feeling, have relaxing the body meridian function.

Turned an ankle

First, with his left foot tiptoe stand on tiptoe stand right to clockwise or anti-clockwise, turning right foot ankle 4 x 8 times; Turning in the same position again left ankle 4 x 8 times. Can improve the flexibility of the ankle.

Dumped feet

First will stand (left hands to hold his seat), then a toe down, relax mentioned, ankle, forcibly shaking instep 4 x 8 times; Then left foot 4 x 8 times jilt. The muscle relaxation, extremely good channels. (HuFengJuan)