Eating disorders are more likely to lead to a more dampness of traditional Chinese medicine

Family doctor online December 13, 2017

Humidity is the humidity that many people are worried about, so how to treat the moisture weight in Chinese medicine? How do you deal with the humidity?

What is moisture?

Humidity is also known as "Yin qi" in traditional Chinese medicine, and generally it is divided into "external wet" and "internal wet". Wetness is the result of external factors causing heavy moisture, such as cold weather, etc. And internal wetness is generally caused by internal internal organs problems, resulting in the symptoms of moisture. Like fatty liver, high blood pressure, cardiovascular disease is related to the body's dampness. As the old saying goes, "it is difficult to get rid of the cold. Wet muddiness, such as oil into the surface. Therefore, it is recommended that you do not neglect the moisture, and remember to timely adjust it so as not to cause more serious results.

What causes the humidity to weigh?

1. Eating disorders

As the saying goes, "food hygiene, generally in the body of the occurrence of some diseases have mostly results from diet, like the summer in order to figure the cool, and eat some cold drink, drink some cold beer, said it was more comfortable, but it has caused some hidden trouble to oneself, chill into the body, but failed to go out, will hurt their own entrails. So be sure to pay enough attention on your diet to avoid moisture and keep us healthy.

No good living habits

Summer time shoulds not be too much stay in air conditioning room, the winter is unfavorable to wear light clothing, must pay attention to keep warm, "winter not Tibetan essence, spring will be wen", in addition, also should be pay attention to sleep, sleep is the foundation of health, because sleep is when our body detoxification, if failed to sleep at this time to rest, the body of toxins failed to drain out, can lead to internal problems, cause "wet" and the devil.

Not exercising regularly

Exercise can often fill the moisture inside the body through sweat good out, so that it can be a very good avoid the occurrence of humid conditions, but if it is people who do not exercise, diet, sleep is not regular, the moisture is heavy, but failed to gain a good way out of the outside world, so long time can cause the origin invasion, for the occurrence of diseases caused great hidden trouble.

Four steps make the body wet

To remove moisture in the body, the first should be a proper nap and rest. Many office workers seldom take a nap because of their work, but they do not know that taking a good nap can make our bodies lighter and more energetic in the afternoon's work. Overwork is easy to burn, and the lack of air and blood can further aggravate water wetness. At this time still day long night short, some white-collar often work overtime at night, the person that is not overtime also can eat the midnight snack, appropriate entertainment, the night life is prolonged. Therefore, night sleep time is often insufficient, nap also more important, need to pay special attention to the combination of work.

Second, it can be used in the back to eliminate heat and cooling clearing damp. The area prone to wind is usually 1/3 of the body's back, which is the shoulder area. The back scraping can increase the activity of capillaries, which is more beneficial to the body cooling clearing damp. Specific operation method is: use the scrapping plate or dip in porcelain scoop a small amount of oil or olive oil to lubricate the role, from one-way to blow down on the spine and out the back, and 1.5 inch wide distance along the spine from the top down, and then choose a 3 inch spine, in the same way to scrape by. About 5 to 8 per area.

In addition, can use the meal to adjust the spleen diuretic. You can choose to eat more healthy and healthy food, such as amaranth, lentil, winter melon, cob, green beans, watermelon, etc. It is rich in calcium, which is easily absorbed by the body. It also has the function of detoxifying, toning and relieving blood. Lentils have the effect of nourishing, nourishing the spleen, invigorating the spleen, reducing heat, and reducing the swelling of the water. Cob is a nutritionally balanced grain that is easily digestible, promotes metabolism and reduces gastrointestinal burden, and can be used to dehumidify and enhance kidney function.

In the end, you can use less salt to help the kidney drain. Drainage should also eat less salt, the salt of the human body is mainly discharged through the kidney, when the salt is too much or the kidney has the disease, can not timely take in the body excessive sodium discharge. When the concentration of sodium ions in the blood is increased, the water enters the blood vessels, which is prone to edema. If there is no obvious perspiration, the diet should be low. In particular, salt intake should be less than that of ordinary people, and people with kidney diseases should strictly control their salt intake.