Address: Beijing's xizhimen south street, xicheng district
The British garden 1 floor. Room 824
Zip code: 100035
Telephone: 010-58562339
Fax: 010-58562339
Email address: cngjzj@163.com
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http://www.cngjzj.com/
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http://blog.sina.com.Cn/CNGJZJ
To xizhimen south street, xicheng district building to the British garden route
L airport line 1
Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.
L airport line 2
From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.
L bus subway near:
106 bus GuanYuan: 107 road, express way
Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road
Che zhuang: subway line two
Xizhimen subway: metro line 2
Buses and attempts: 107 road, 118 road, 701 road
Buses and north zhuang: 209 road, 375 road, 392 road
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Chinese health 中医保健 >>
Chinese health 中医保健
2017年12月14日
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Chinese medicine teaches you to sleep well
2017-12-13 sanmenxia daily
"Spring drowsy, sleepy summer, sleepy winter march." Traditional Chinese medicine thinks, the main collection of winter, dark and heavy, should go to bed early. However, many people failed to live up to this "collection" of good times, the problem of insomnia. Experts say that mastering the sleep time, posture, etc., is conducive to a good night's sleep.
The main collection of winter should go to bed early and wake up late. There are a number of young people who are used to "black and white", a sleep pattern that, while a lot of sleep, is likely to lead to hormonal disorders, digestive disorders and liver dysfunction. Therefore, experts suggest giving yourself mental hints at the beginning of the evening -- to go to bed and make sure that the night is a time for rest.
Modern studies have also found that the power of all organs in the body drops to a minimum between 0 and 4 a.m. From 12:00 to 1:00 noon, it is the most tired time of the body's sympathetic nerves, so the quality and efficiency of the meridional sleep are good, which is in line with the way of health. Statistics show that the incidence of heart disease and cerebrovascular diseases can be reduced by the sleep of the elderly.
As the saying goes, "sit like a bell, sleep like a bow". Sleeping like a bow is a lateral position, and the human body looks like a bow. Lying on your back, stomach, left side is not suitable, the right side is best. Because the body's heart is mostly on the left side of the body, the right side of the stomach can relieve the pressure of the heart, which is good for the stomach. In addition, you should not bury your head in the quilt to sleep, while avoiding your hands in the chest near your chest, and avoid waking up with a nightmare.
The bigger the bedroom, the more urgent the air, the air is cold. Expert advice, the bedroom is not big, the best area is less than 20 square metre. The bedroom light should be dark, keep quiet, try not to turn on the light to sleep. Avoid placing too many appliances in your bedroom to make sure your brain doesn't get too much interference during rest.
