To reveal the theories and dietary taboos of TCM

Release time: 2017-12-28 source: fei hua health network

We must eat enough food to ensure our nutrition. According to traditional Chinese medicine, three meals a day is essential to our health. Your diet will improve your physical fitness. Conversely, if you eat unhealthy foods, you can damage your body. There are many introductions to dietary taboos in the health maintenance of traditional Chinese medicine, and some dietary taboos are introduced below.

The theory of traditional Chinese medicine is about "the origin of medicine", which is an important aspect of the nutrition of Chinese medicine. Just as the famous doctor zhang zhongjing said, "the taste of food, it is appropriate for the disease, it has to do with harm, and if it is appropriate, it will be a disease." it is the reason. The main taboo is hair. So what is hair? To understand what "hair" means, you must first understand the sexual flavor of food and your present physical condition.

The person who is angry, avoid eating the food that gas consumption, avoid eating cold and cold food, avoid greasy, spicy food. Such as hawthorn, although with appetizers xiaoshi role, but also has a broken gas consumption of gas, as the qing dynasty shi-xiong wang in the spectrum with interest in the diet: eating take gas, whereby a person or deficiency of diet after illness. In the qing dynasty, there is also a clear warning in the grass, the grass, the spleen deficiency, the two forbidden. There are also garlic, mint, and people who are angry. In addition, the person of qi deficiency, also should eat grapefruit, kumquat, orange, radish etc.

The person of blood falsely, avoid to eat the product of cold sex cold. Such as cold drinks, watermelon, snow pear, etc.

Yin hollow person, avoid to eat hot and spicy food, avoid to eat hot and spicy food, avoid Fried Fried and Fried food, eat hot food. For example, after eating cinnamon, it is easy to help the vulva. As the book of the Ming dynasty in the book of the book of the book of the book of the book "the book of the grass" in the words: men and women are Yin and Yang, law and taboo.

The person of Yang deficiency, avoid food cold cold things, avoid all kinds of cold drinks, avoid all kinds of raw fruits. Such as duck, rabbit, melon, etc. In the song dynasty, there is a warning in the book of Chinese medicine in the song dynasty: sweet gourd, which has no diarrhea, is also the reason for the loss of Yang qi.

The above is the theory of qi and blood Yin and Yang, followed by the spleen deficiency, kidney deficiency and lung deficiency to see how to avoid the mouth.

Of pixu (spleen deficient), avoid eating cold fruits and vegetables, avoid eating cold things, avoid AIDS to eat greasy thick flavour, hard thing in the world, don't eat spicy gas, and hurt a stomach gas consumption of food, avoid eating Fried burst fire, sweet and sticky delicious food. Such as duck, turtle, pear, hawthorn, beet. Wu yiluo of qing dynasty had the description of "the spleen and the deficiency of the spleen" in the new.

Kidney empty person, avoid to eat cold and cool things, do not eat spicy and spicy food, when the kidney is bloated, again avoid salty food, also avoid to eat onion garlic and other stimulant food. Such as persimmon, raw radish, raw cucumber, watermelon, melon, onion and so on.

Lung empty person, avoid to eat hot and spicy, avoid to eat the gas and gas consumption, avoid cold and cold, do not eat Fried Fried roasted and so on of the food. For example, pomegranate, warm taste, sweet and sour taste. According to previous experience, pomegranate has the disadvantage of wasting lung qi. Therefore, it is not advisable to eat more food. Such as chronic tracheitis, emphysema, bronchial asthma, etc., should be avoided.

Knowing and mastering some foods and dietary taboos can be helpful to your healthy diet. We eat all kinds of food in our daily diet. If you can know how to eat healthy, your body will be well protected and many diseases will be far from you.

What food doesn't fit together

1. Eggs and soy milk

Result: may affect digestion

Cause: soy milk contains trypsin inhibitor, which can inhibit the activity of human protease and affect the digestion and absorption of protein in human body. And the egg white contains the mucous protein, which can be combined with the trypsin enzyme in soybean milk, so that the decomposition of protein is blocked, thus reducing the human body's absorption rate of protein.

2. Persimmon and crab

Result: may vomit diarrhoea

Reason: crab is rich in protein, with the tannin of persimmon is easy to precipitate, solidified into difficult to digest substance. Because tannin has an astringent effect, it also inhibits the secretion of digestive juices, causing the solidified material to stay in the intestines to ferment, causing food poisoning such as vomiting, bloating and diarrhea.

Pomegranate and seafood

Result: abdominal pain may occur

Reason: in seafood, fish, shrimp, algae is rich in protein and calcium and other nutrients, if the feed with contains tannic acid pomegranate, will not only reduce the nutritional value of protein, and easy to make seafood of calcium combined with tannic acid into a kind of new material, difficult to digest this substance can stimulate the stomach and cause discomfort. Autumn fruits with more tannic acid include persimmon, grape, hawthorn, and green fruit.

Seafood and beer

The result: gout

Why: seafood contains two components of purine and glycolic acid, and beer is rich in the important catalyst that breaks down the two components -- vitamin B1. Eating seafood while drinking beer can lead to a sharp rise in blood uric acid, causing gout, leading to gout nephropathy, gout arthritis and so on.

Oranges and milk

Results: abdominal distension, abdominal pain, diarrhea

Reason: the protein in milk will first meet with the fruit acid and vitamin C in the orange and solidify into block, which will affect digestion and absorption.

Traditional Chinese medicine thinks, the collocation of daily food is to have exquisite, master the relevant knowledge of food photograph gram, it is very important to your healthy diet. What food can't be combined? Next, I will take a specific inventory for you, preferably not with the food variety. These ingredients together can damage your health. Therefore, we try not to mix them together in our daily diet.