It's the coldest time of the year when you are taught to eat like this

Nanjing morning post 2018-01-07

January 5 of this year is small cold solar term, the folk proverbs say: small cold big cold, cold formed ice ball. Traditional Chinese medicine experts remind, for qi deficiency, Yang deficiency, blood deficiency these three groups of people this time most afraid of cold. Nanjing combine traditional Chinese and western medicine hospital cure disease center of preserve one's health experts not remind readers friends, even if the medicinal food will confront with, the above three types of people might as well try the following three kinds of soup cold warm.

Qi deficiency is afraid of cold drinking astragalus beef soup

Xia Gong xu nanjing combine traditional Chinese and western medicine hospital cure not ill center, deputy director of the doctors said, qi deficiency constitution of the people in addition to afraid of the cold and love sweating, often characterized by muscle soft, physical strength is poorer, as long as the physical labor intensity bigger would be easy to tired. The body defense ability is generally not good, easy catch cold, the time of recovery after cold is slower than others. If the air deficiency is not too obvious people can try the food therapy for adjustment, if the more serious qi deficiency is to be in winter through the cream of the tonic.

[recommended diet] astragalus beef soup

Raw material: beef (lean) 1000 grams, astragalus 12 grams, party ginseng 12 grams, spring onion 20 grams, ginger 15 grams, rice wine 20g, small spring onion 5 grams, pepper 1 gram, salt 10 grams, MSG 2 grams.

Methods: to clean the radix astragali and the party. A traditional Chinese medicine bag is made of double layer gauze bag. Rinse the beef, wash ginger, spring Onions, and bring to a boil.

Yang deficiency is afraid of cold drink dry ginger cinnamon mutton soup

Quite a few readers think that the cold is Yang deficiency, this kind of understanding is not quite right, how to know oneself is true Yang vain? Xia gongxu introduced that the general Yang deficiency people have cold, hands and feet cold, lethargic, loose stools, or even the symptoms of the valley. The symptoms vary according to the differences in heart, liver, spleen, lung and kidney. But no matter what kind of Yang deficiency, afraid cold, cold feet and cold is the most important expression of Yang deficiency.

[recommended diet] dried ginger and cinnamon mutton soup

Ingredients: lamb (lean) 150 g, dry ginger 30 g, cinnamon 15 g, salt 1 g, spring onion 3 grams, pepper 1 g.

Practice: mutton cut, cooked with dried ginger and cinnamon until the meat is rotten, put in salt, green onion, sichuan peppercorns.

The blood is afraid to drink chicken glue soup

Many female readers are afraid that the cold is caused by blood deficiency, why do you say so? According to the doctor of the Chinese medicine department of the hospital, the doctor of the department of traditional Chinese medicine, the doctor, said that the female blood deficiency has the cold, usually manifested as the yellow or pale, the fatigue, the limbs afraid of the cold and other symptoms. If the symptoms are not serious, try the chicken soup. If the blood deficiency is more serious can be taken the ointment of the tonic blood to carry on the adjustment.

[recommended diet] chicken glue soup

Ingredients: 100 grams chicken breast meat, 80 grams of gelatin, 10 grams of ginger, 2 grams of salt.

Practice: wash chicken breast and cut into shredded chicken. Soak the glue and wash the cut, boil the boiling water for two hours, drain and simmer for 1 hour.