Portulaca is ubiquitous a roadside farm herbaceous plants, jiangnan rural called sauce board bean grass. That spread ground inclined lie amaranth stalks on opposite the sauce, son of the fleshy leaf board bean shape, mingled with a light yellow or white floret, vitality. Portulaca special drought-tolerant resilient, will it, after long uprooted, and therefore won't die tan folk also called a longevity food. Chun xia season, portulaca thrive, its stems and leaves the most exuberant, in the field a candidate and the roadside, especially in easily.

Portulaca a edible value of wild vegetables and contain protein, fat, sugar, a variety of vitamins and minerals nutrients, we can not only for food, but also has the medicinal value, medicine and greens of beautiful.

According to records, ancient books has qingrejiedu, cool portulaca blood hemostatic, scattered stasis detumescence, folk to the role of treating enteritis, diarrhea and other diseases. Portulaca can fry soup, or take orally, beaten portulaca crappy topical treatment YongJu help rid boils, anonymous swollen poison, can be obtained obvious curative effect. According to modern pharmacology verification, portulaca about e-coli, dysentery bacillus, typhoid bacillus and various streptococcus pyogenes has antiseptic or bacteriostasis, was natural antibiotics.

Portulaca can protect the heart. In recent years, scientists found portulaca has to protect cardiovascular, prevention and cure the role of coronary heart disease. Us scientists found that residents of one regional Mediterranean, coronary heart disease incidence obviously lower than other European region, originally is the residents there frequently edible portulaca sake. Like to eat with salad of portulaca oleracea l.. the French, heart attacts also lower. Scientists study of portulaca containing rich, found the potassium, flavonoids, strong heart glucoside and alkaloid pharmacological ingredients, can reduce blood pressure, restrain myocardial excitability and slow heart rate, reduce cardiac load, reduce the myocardial oxygen consumption, thus protect the heart.

British scientists found that portulaca contain - 3 fatty acids. This is polymerization unsaturated fatty acid a chemical can restrain human serum cholesterol and triglyceride generation, and to be cleared, not in blood essel walls deposition, happen atherosclerosis.

Portulaca can anti-aging. Portulaca rich carotene, vitamin E, vitamin C GSH substances, with anti-aging, improve immune function, often eat portulaca also can prevent dementia. In addition, portulaca and reduce blood glucose, prevention and cure diabetes role.

This small wild vegetables and should have so magical effect, really impressive.

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Portulaca how to eat

Portulaca fresh food, dry food all can. Folk how to eat many, cooking before remove its root, and wash it.

☆ scrambled to eat. Stir-fry shredded meat, can portulaca scrambled eggs.

☆ cold. Will Chao into boiling water pot portulaca 3 ~ 5 minutes, remove onion, add salt, after JiangMo, soy sauce, MSG, SuanNi seasonings, mixing after eat. Delicious dish.

☆ make soup. Portulaca and shredded meat out of the pot soup, before the egg flower jilt.

☆ do staple food. Will wash, chopped portulaca and flour, burger wafers mixing eat. Also, and chop portulaca blended into ground meat stuffing, pack dumpling or do wonton to eat.