Traditional Chinese medicine experts teach you a "combination of boxing" to easily raise a good five

January 9, 2018 sanya daily

Xia gongxu, deputy director of the center for the treatment of diseases in the central and western medicine hospital of nanjing.

Wang xu, secretary-general and deputy chief physician of the association of Chinese and western medicine in nanjing.

The main functions of the five organs are biochemical and storage of human spirit, so it is of great significance to keep the five organs. How to keep the five organs is very simple, remember a set of five dirty regimen "combination of boxing", one kind of food to cooperate with a acupoint, eat and drink, knead and knead according to the press, easy to raise five dirty.

Raise kidney set meal: black beans + inrush spring.

Black beans into the kidney meridian, "compendium of materia medica" records, black beans can "treat kidney disease, li underwater qi". Black beans how to eat the most kidney? In Ming dynasty, the author of the book of herbal medicine of the Ming dynasty said: "boiled juice drinks, can moisten the kidney dry, so stop night sweats." So, the simplest black bean diet is black bean milk. Practice: dry black beans soaked overnight, with the ratio of water to 1:20, after beating, the full boil is to become, before consumption with a proper amount of sugar flavoring. Want to remind is, chronic kidney disease, high blood pressure, kidney disease, diabetic nephropathy with renal insufficiency, increased serum creatinine, blood urea nitrogen, unfavorable and overmuch edible black beans and other soy products, so as to avoid kidney burden heavier.

There is a lot of acupuncture points in the kidney, and it has to be mentioned. This point is of great significance to the kidney Yin and kidney water, especially for the kidney deficiency. The spring water point is located in the first 1/3 of the middle line of the foot, the thumb is placed on the hole, the strong force rub 20 ~ 30 times, both feet should be massaged, morning and before bed massage, the kidney effect is better.

Nourish the spleen package: date + foot 3.

The "shen nong native" thought red jujube "to nourish the spleen, help 12 classics." The trick is to use the nine. Here we recommend a nourishing and invigorating diet - peanut red jujube juice. Practice: 100 grams of peanuts, half an hour in warm water, red in red, 50 grams of dried red jujube, half an hour of cooking, add a proper amount of brown sugar to taste, three times a day. It is suitable for postoperative blood deficiency, nutritional anemia, thrombocytopenic purpura, cancer radiotherapy, postchemotherapy blood disorders and so on. Although the date is a supplement, overeating is harmful. The cold, fever and abdominal distension caused by the external wind heat, should not be eaten date.

It is an important acupoint for preventing and controlling a variety of diseases and strengthening the body. People with qi deficiency have low immunity, fatigue and illness. Massage the foot three times often, can invigorate the spleen to fill qi. There are three li points in the legs, and the outer knee is pointing downwards. (the index finger, middle finger, ring finger and little finger should be closed, and the middle finger of the middle section shall be the same.)

Lung set: white fruit + taiyuan.

"Compendium of materia medica" said that the white fruit "cooked food warm lung qi, definite asthma, reduce, stop white turbid." According to the book, white fruit can "collect lung gold in addition to cough, and turn down wet turbidity and sputum saliva", especially suitable for cold cough. Here is a diet of white fruits and lungs - white fruit chicken. Ingredients: peel and core the ginkgo 10, chicken breast meat 200 grams, green pepper 50 grams, scallion 15 grams, egg 1, dry starch 15 grams, water starch, 50 grams, 50 grams of fresh soup, salt, cooking wine, sesame oil amount. Method: cut chicken breast into 1.5cm cubes, mix with refined salt and cooking wine for 5 minutes, then add egg white, dry starch and mix well. Green pepper, scallion, wash and dice; Blanching ginkgo in boiling water, chicken in hot oil, quick and easy to remove; Stir-fry with green pepper, diced chicken, white fruit and fresh soup. Stir well. Mix with cornstarch. Pour in sesame oil. This dish is suitable for old and weak wet and heavy cough, phlegm, asthma, and women's spleen and kidney deficiency, cloudy and wet bet caused by the amount of leucocyte, thin, etc. It is important to note that white fruits are not to be eaten raw, and they should not be overcooked to prevent poisoning.

Taiyuan is the source of lung meridian, which is continuously transported to all parts of the body. Therefore, the stimulation of taiyuan can achieve the effect of nourishing the lungs and relieving cough. Taiyuan points on the wrist, the radial pulse. Thumb tip, on the right hand with his left hand is too deep, vertical downward pressure, press, kneading, right wrist, and then slowly flexion and extension to stimulate fully reach deep muscle tissue, producing acid, hemp, bilge, pain, heat and go up, such as feeling, for 20 ~ 30 seconds later, relaxation, and then gently rub the local, so repeatedly. Alternate between left and right, each hole is pressed for 5 ~ 10 minutes, 1 ~ 2 times per day.

Heart set meal: longan + god gate.

Longan also called longan, into the heart. In the qing dynasty, it was thought that the dragon eye "had a lot of blood". This is to introduce a kind of dragon eye to make the ningxin soup: longan meat 15 grams, lotus seed, Gordon euryale 20 grams, boil until the lotus seed and Gordon euryale is cooked rotten. It can also be used to improve the poor appetite of summer spleen and stomach. Longan food is easy to eat, the Yin deficiency fire and the tongue thickening, the air swelling, the diarrhea should avoid food. In addition, guiyuan hot help fire, so children should eat less.

The point of god's door is in the hollow at the side of the wrist. It has the effect of tranquilizing and relieving the heart. Daily can be pinched at any time, knead the door, with mild acid distension. Massage god's door before bed at night to help sleep better. When you go to bed, press your left hand with your right thumb for 5 ~ 10 times, then massage your right hand in the same way to sleep well.

Nourishing the liver set meal: Chinese wolfberry + taichong.

The Chinese wolfberry is nourishing the kidney, filling the bones, and in the later period of the qing dynasty, the author of the book, "the grass pest", is regarded as "the first one to fill the liver". Modern research shows that the sweet tea alkali in Chinese wolfberry can prevent excessive fat storage in the liver and prevent the fatty liver. Here we recommend a Chinese wolfberry tea. Chinese wolfberry, white chrysanthemum, three grams of chrysanthemum, tea drinking tea, can assist in the treatment of liver blood deficiency caused by wind, cataract and other eye diseases. It is important to note that goji berries are more than warm, and people with cold, fever, inflammation and diarrhea are best not to eat.

Taichong point is the original point of liver meridian. Traditional Chinese medicine believes that high blood pressure is related to hyperactivity and liver fire in the liver, so the massage can effectively reduce pressure. In addition, the cold initial massage is too pungent, can also reduce the two eyes that the cold causes tears or dryness and so on. Use your fingers to move upward between the toes of the feet and between the toes of the foot, and the foot pulse is the one with the swiftness, which lasts for four to five minutes at a time.