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To xizhimen south street, xicheng district building to the British garden route

L airport line 1

Take the airport shuttle from the airport, the dongzhimen station transfer to metro line 2 to xizhimen direction and get off at xizhimen station, from C outbound, go straight to the east 100 meters on the right side to xizhimen south street, north to walk to the t-junction namely to the British garden 1 floor downstairs.

L airport line 2

From the capital airport take airport bus to xidan, get off at no.22, take a taxi to xizhimen south street English garden 1 floor.

L bus subway near:

106 bus GuanYuan: 107 road, express way

Bus: xizhimen south road 387, 44 road, inner ring 800, 816 road, inner ring 820, 845 road

Che zhuang: subway line two

Xizhimen subway: metro line 2

Buses and attempts: 107 road, 118 road, 701 road

Buses and north zhuang: 209 road, 375 road, 392 road

 

Please put away the health secrets of the traditional Chinese medicine expert for Spring Festival

2018年01月19日

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Please put away the health secrets of the traditional Chinese medicine expert for Spring Festival

January 19, 2018 China news network


The Chinese New Year on January 19, the Spring Festival, home Spring Festival has become a hot topic, I believe many homesick friends have been itching to try. The Spring Festival is a time for family reunion, but the inevitable "troubles" also follow.

There has always been a phrase called "when the festival is fat," and now added a word "every time the season of the season." Yes, people are having a good time, and there are a lot of gastrointestinal diseases caused by eating and drinking during the holidays, especially the gastrointestinal diseases, which are indigestion and diarrhea. How to have a happy and healthy Spring Festival? What questions should you pay attention to on your journey home and on your diet? Let traditional Chinese medicine experts take the pulse of health for you, and offer you a health secret of Spring Festival.

Travel tips: get your medicine ready by the window.

Every year of the Spring Festival travel, people are like to go to a beautiful and difficult agreement, beautiful because there is the family's thoughts and expectations. And it's hard because it's hard to buy a ticket or a boat.

"A long trip can cause temporary changes in the lives and eating habits of travelers, which can make the digestive system uncomfortable." Chongqing institute of senior experts, name old doctor of traditional Chinese medicine of traditional Chinese medicine Ceng Xiance said: "Spring Festival transportation process in more crowded, long journey, and rest is bad, it is easy to cause the person's mood irritability, motion sickness, vomiting, water, and so on and so forth."

Secrets of experts:

Zeng said that to return home for a long time in the Spring Festival, the window should be opened in time to keep the air in the car fresh. You should always change your sitting position and help your blood flow back to prevent swelling.

In addition, the holiday travel should also carry some of ageratum upright proprietary Chinese medicine, once appear, motion sickness seasick, water and soil refuses to accept, when cold symptoms such as dizziness, immediately take, can effectively solve the health problems during the festival. It is important to remind that the product should be selected with no alcohol, such as the zhengqi liquid produced by tai chi group. Because the alcohol itself has certain stimulation to the stomach and intestines, it is not safe for the friends who drive.

Eat more light food and exercise outdoors.

Then go out and eat. In the expert opinion, during the festival, often visit friends and relatives, irregular meals a day time, rest time is not guaranteed, these can damage the stomach, affect the digestive system function and immune function, cause loss of appetite, gastrointestinal function disorder, the body of god.

Holiday relatives and friends together, the big fish, meat, raise a glass of drinking is inevitable, too much eating spicy greasy food, stimulate intestines and stomach, plus heaps snack temptation, intestines and stomach problems more easily, especially the gastrointestinal function is weak in old people and children, eat, eat more miscellaneous, it is easy to increase the stomach burden, cause "dyspepsia" bloating or acute inflammation of stomach, intestines and stomach diseases induced by abdominal pain, abdominal distention, diarrhea.

Secrets of experts:

Zeng said that to cope with the festival's gastrointestinal illness, we should start from life. During the festival, you should pay attention to the combination of work and rest, and you can't ignore your health in order to have a good time and eat well. Whether it is food or entertainment, it must be enough to save energy for normal work and life.

In the diet, should eat more light food, avoid overfilling; Drink more wine and drink more soup. Avoid oily Fried and smoked roasted food; Eat more light food after overeating, such as a little rice porridge, soup and so on. Suggest appropriate outdoor activities such as playing golf and taking a walk outside when the weather is better. At the same time, it is also very beneficial to adjust the gastrointestinal tract by paying attention to fresh vegetables and fresh fruits.