Thin arm try 8 massage method of traditional Chinese medicine

2018-01-22 fei hua health network

In winter, the weather is getting cold, a lot of female friends are put on the cotton-padded jacket, but let the brawny arm thin still is we don't forget to do things, because the summer off his thick clothes to expose the arms, so thin arms it always can't forget, today small make up you want to recommend to you eight can make thin arm massage method, here to understand together.

Traditional Chinese medicine 8 massage method can thin arm.

1. Massage lymph

Stretch one hand up and press the muscles of your arm with the other. In 20 seconds, exhale as you press and press the 5 regions.

2. Massage the armpits.

To strengthen the burning of the inner fat of the arm, gently knead the underarm under the underarm, and maintain the pressing speed and strength in 10 seconds.

3. Massage arm joints.

Keep your arms bent, and hold your elbow with the other hand, and gently massage your palms down to your armpits.

4. Massage the root of the little finger.

Keep the inhalation evenly, keep your hands and arms straight, close to the ear, and massage the root of your thumb for 5 seconds.

5. Massage sanli cave.

Lower your arm, massage it from the outside to the elbow, and then press the three inside of the elbow to hold for 15 seconds.

6. Massage on the outside arm.

The arm is slightly bent, and the other hand gently pinches the outer muscles of the arm and repeats 10 times.

7. Massage the outer joint of the arm.

Keep your arm in a bent position, and hold the elbow joint in the other hand, and massage it upward from the palm of the joint.

8. Shoulder massage

Finally, use the index finger, middle finger and nameless finger to massage the shoulder.

These foods can also help us lean our arms.

hawthorn

We eat a lot of food when we are not good at digestion, because it helps us to digest quickly. Hawthorn contains up to 20% crude fiber, which can promote peristalsis. Hawthorn can also increase the activity of pepsin, and the lipase can promote the decomposition of fat, which can help digestion and digestion, and is particularly effective in digesting meat. It also has the effect of lowering blood lipids and blood pressure, which is beneficial to preventing cardiovascular disease and strengthening the heart.

papaya

Papaya contains a papaya enzyme, the papaya enzyme can decompose protein, carbohydrate, not only can break down fat more, this is the greatest characteristic of papaya, by breaking down fat can remove dewlap, mast cells, promote metabolism, in a timely manner the excess fat out of the body, so as to achieve the goal that reduce weight. In addition, there is also the treatment of gastroenteritis, indigestion, the prevention of digestive system carcinogenesis.

Barley tea

Many people have the habit of drinking tea, and barley tea has the function of removing fat, the solution is greasy, helpful digestion, beneficial qi and stomachic. Made from roasted barley of barley tea, containing the human body needs many kinds of trace elements, amino acids, unsaturated fatty acids and dietary fiber, sugar content is very low, so a "health drink". In addition, the barley tea also has unique dietary fiber, soluble in water of dietary fiber in the intestines and stomach can be "junk" out of the body, make people relaxed, reduce weight, also will not bring any excess heat and burden.

Sweet potato

Sweet potato is everybody is familiar with food, especially popular, fiber, soft, it is the most easy to human digestion, purge the effect of detoxification is extremely strong, have full again, so is often regarded as a weight loss of food to eat, also somebody directly make sweet potato as a staple food, made from sweet potatoes, sweet potato porridge, steamed sweet potatoes, sweet potato and milk collocation will also be made into sweet milk to drink. Sweet potatoes are low in calories, about half as much as the equivalent.