One side of the traditional Chinese medicine store lean chi to make you live

2018-03-29

It is a topic that every man can't avoid. Many men have kidney deficiency after the purchase of a large amount of tonic or tonic wine to supplement the kidney, but the effect is different, some people make up the kidney to succeed, some people make up the deficiency. The more you make up the deficiency, because you don't make up for it according to your actual situation. Men need to pay attention to a lot of things, here is a detailed description.

1. Distinguish between kidney Yin deficiency and kidney Yang deficiency.

A man should distinguish between Yin deficiency and kidney Yang deficiency. Kidney Yin deficiency is usually manifested as dry mouth, easy to fire, backache, premature ejaculation. In general, the kidney Yin deficiency is caused by the excess of the house. Kidney Yin deficiency should focus on nourishing Yin and kidney, should eat more black food such as black beans, black fungus, etc.

If it is the kidney Yang deficiency, can be accompanied by backache, fear cold, facial hair white and other symptoms. Kidney Yang deficiency is because of the deficiency of Yang qi in the body, so it is necessary to eat more zhuang Yang food, such as mutton, beef, fish and shrimp, leek and other food.

2. Move more

All life is to exercise, to have a good body, active is indispensable. Men should spend more time on exercise. The kidney Yin deficient person should not carry out the intense exercise, take a walk, jog, brisk walk, tai chi and so on exercise, not suitable for a lot of sweating. Conversely, more vigorous exercise can accelerate blood circulation and promote the supplement of kidney Yang.

Keep a good schedule and get enough sleep.

It is essential for men to get enough sleep. Only by ensuring sufficient sleep time, the body's various functions are fully rested, can more effectively carry on the kidney, on the contrary, it is not easy to burn the kidney and the liver. The most taboo during the kidney is to stay up all night, and to live with an inordinate number of couples.

4. Light diet

Men should be careful not to eat too much salt in the kidney, the sodium ions in salt will affect the metabolism of the kidney and the excretion of the kidney. In addition, Fried, barbecue food should also be eaten less, Fried food not only more calories, but also the trans fatty acid has a very bad effect on the kidney of the human body.

5. Massage for kidney

Massage is very effective for a man's kidney. We all know that people's ears and feet hide a lot of kidney-related acupuncture points, so the focus of the massage is on the ears and feet. Massage the ear should be with thumb and forefinger along the auricle to keep rubbing is good, know ear heat is ok. There is a spring in the foot of the foot, continuous and continuous massage can play the role of the kidney preservation.

A man should not blindly make up for his kidney. He should make up for it according to his actual situation. It's not that the more expensive the supplements, the better.