How to deal with flatulence? Try Chinese medicine

March 31, 2018 Chinese dragon net

Flatulence is a common manifestation of functional dyspepsia, which often affects our normal eating, which can affect our study and work. So why gas? What about gas? Let's learn more about it.

Why gas?

Food is fully digested and absorbed through the gastrointestinal tract through the gastrointestinal tract, and the indigestible particles are eventually discharged. In this process, the muscle of the gastrointestinal wall pushes forward the process of food according to certain rules, which is called normal gastrointestinal motility, which is also what we often call "gastrointestinal motility".

The deficiency of gastric motility is one of the main causes of functional dyspepsia. When gastric motility is insufficient, when motor dysfunction occurs, the stomach's ability to store food decreases, and the food is abnormal in the stomach and remains in the stomach, which can cause the symptoms of bloating.

Gas should adjust the living habit.

Eat less gas for dinner.

The first is beans. The oligosaccharides contained in legumes are fermented by intestinal bacteria and can be decomposed to produce some gases, which can cause hiccups, bowel sounds, bloating, abdominal pain and other symptoms. Therefore, old people should eat less soy products for dinner.

2. Don't overdo high-fiber foods.

Overeating high-fiber foods can produce a lot of gas in the gastrointestinal tract. Such as wheat bran fiber content as high as 31%, dried bamboo shoot 30%, chili more than 40%, the rest of the fiber is more a fern vegetables, broccoli, spinach, pumpkin, etc., all kinds of grains such as buckwheat, corn and so on are high in fiber. The food should be carefully matched, not too much.

3. Eat more stomach and food.

Some foods have stomach-nourishing effects, such as the stomach-invigorating stomach and the beneficial kidney qi, which can promote digestion and absorption, and the viscous texture also has the effect of protecting the stomach wall. A white radish is pleasant, but cooked, like stew. In addition, hawthorn, onion, garlic are beneficial to the gastrointestinal tract.

4, eliminate the voracity.

This habit will bring gas into the intestines and cause bloating. Try to limit the consumption of carbonated drinks and beer, desserts that contain fructose or sorbitol, as well as food produced in the air.

5. Overcome negative emotions.

Anxiety, anxiety, sadness, depression, depression, and other negative emotions may weaken the digestive function, or stimulate the stomach to produce too much stomach acid, which results in increased stomach gas and increased abdominal distention.

Chinese medicine

According to the meridian theory of TCM, the body's vital organs have corresponding acupuncture points on the foot, among them, the people of the second and third toe is associated with gastrointestinal, therefore, often activities they can achieve the purpose of relieving flatulence.

1. Toes

Stand or sit, place your feet flat, close to the floor, and keep your toes on and off for 60 to 90 times.

2. Toe extracts

When washing feet every day, can put a few elliptic, medium size pebbles in the basin, bubble foot to use the second and third toe repeatedly to pick up, insist practice to bilge patient is helpful.

3, massage

Massage can also eliminate flatulence. Fold the index finger and middle finger, gently rub the two fingers of the umbilicus and the lower part of the umbilicus. However, it should be noted that when the two fingers of the umbilicus are counterclockwise, the lower part of the umbilicus should be clockwise.