Cold food festival should "eat cold" Chinese medicine expert say so

Health net

The cold food festival is usually on the first and second day of the qingming festival. People in our country have the custom of "three days of cold food". The custom of eating the cold food festival is not to cook food and eat only cold food. Is it still applicable?

What does the cold food festival eat what good qingming festival how to maintain the cold food festival dietary principle?

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Eat less cold food before and after the tomb-sweeping day.

"But from a healthy perspective, traditional Chinese medicine believes that this is not appropriate and may have the opposite effect." Expert says, many people think, before and after the tomb-sweeping day, the weather is getting warmer, viruses, bacteria activity increasingly frequent, eat some taste of cool and refreshing cold sex food, is advantageous to the liver have lungs, enhance physical fitness. But the doctor of traditional Chinese medicine thinks, the spring correspond to the five internal organs of the liver, before and after the tomb-sweeping day, belong to the diseases with fresh, very easy to cut spleen and stomach, and spleen and stomach function is relatively weak, if eat too much cold food, at this time will have bad effect on spleen and stomach, is not conducive to normal digestion and absorption of food.

What does the cold food festival eat what good qingming festival how to maintain the cold food festival dietary principle?

Not only that, but the temperature in most parts of the country is also fluctuating between high and low, and the temperature difference between day and night is also at a relatively large stage. For much of the north, the cooling and warming of the environment is even more intense because of the cessation of heating. Experts believe that, in this case, the human body will be more sensitive, especially those with chronic gastritis and stomach ulcers. Eating more cold food may be more likely to cause disease.

Expert introduction, traditional Chinese medicine about "when spring, the food should be reduced acid should be unwilling to raise spleen tonic", spring is the season of spring forth sun be the spirit, so people should conform to the changes in the timing, through diet aftercare sun be the spirit in order to maintain the health of the body. She emphasizes that the diet should be warm and warm, rich in nutrition, and the principle of nourishing the spleen and strengthening the sun clearing damp, which is not too acidic, and should be light and tasty, especially the greasy and cold. Warm food is beneficial to protect Yang, ginger, leek, leek is appropriate to eat moderately, but also should not be more than the product of big hot, such as ginseng, antler, liquor, so as not to help hot fire. As for cold, greasy, viscous products easy to hurt stomach Yang qi, should be as little as possible.

The yam date is more reliable than cold food.

Experts also believe that everything recovery in spring, the human body blood vessels to expand, enough oxygen to metabolic speed and is easy to nod off, at this time to avoid eating dry, excitant food, such as lamb, peppers, and eat more fresh fruit and vegetables to market, which can prevent nod off, also can avoid touchy.