Rainy humid The doctor of traditional Chinese medicine to teach you Qushi method

Massage can be clearing damp

First of all, the appropriate stimulation of Yin ling spring can play the role of qingli, invigorating the spleen, invigorating the spleen and invigorating the spleen. It can also help relieve abdominal distension, diarrhea, edema, knee pain, etc. It is located on the medial side of the lower leg and in the depression below the medial condyle of the tibia. Should take comfortable position, appropriate massage dynamics, with the thumb pressure on both sides Yin ling spring, press, kneading, stimulus to fully to the deep layers of muscle tissue and produce acid, hemp, bilge, pain, heat and go up, such as feeling, to maintain a certain strength, the thumb to plucked about local muscle.

So how do you get the humidity and how do you get clearing damp clearing damp and what do you eat?

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Use your fingers to rub it every day, free of time, but make sure it's more than 10 minutes a day. If you have a wet spleen, it hurts, but stick to it, and you'll notice a gradual decrease in pain, indicating that your spleen is getting better.

Can massage three Yin jiao and the foot three li point clearing damp. The three Yin jiao lies on the medial side of the lower leg, when the medial malleolus of the foot is 3 inches, behind the medial margin of the tibia. The three sides of the foot intersect at this point. It can be used to massage the liver, spleen and kidney. It is very helpful for clearing damp. The pothole is one of the main acupoints of the stomach meridian, located on the outside of the calf, and 3 inches below the calving nose. Massage this hole can promote the stomach qi, the movement of the spleen wet. Yangming classics is still a lot of blood and blood, Yang Ming is filled with qi and blood, the body's immunity is enhanced, and can better protect against the invasion of dampness.

In addition to massage, cupping is also a good method for clearing damp. Cupping is one of the most common techniques of traditional Chinese medicine. It has the function of removing wind and cold, removing cold and moisture, and activating blood circulation. It is suitable for the muscle and muscle pain caused by rheumatism. However, for the operator to have higher requirements, the tank should be prepared according to the material and temperature of the tank, avoiding blisters and scald.

So how do you get the humidity and how do you get clearing damp clearing damp and what do you eat?

These foods also have the effect of clearing damp.

barley

Coix seed's clearing damp effect is very good. The common way to eat is to boil porridge with red beans. It is also a good way to stir up coix seed and make tea, or mix it into powder and brew.

purslane

It can be used for acute enteritis, dysentery, urea, urinal heat, jaundice, gingivitis.

So how do you get the humidity and how do you get clearing damp clearing damp and what do you eat?

Red bean

Red bean has a diuretic detoxification, the effect of strong heart spleen, which can effectively eliminate edema, eject toxin, eliminate moisture, so can drink lots of red bean soup in the summer, or boil together with coix seed, can also add some red dates, such as lily, but be careful not to increase the meters, affect the effect of clearing damp.

lentils

It has the functions of invigorating spleen and middle, reducing heat and humidity. It is suitable for diarrhea, vomiting of spleen, loose food, diarrhea, diarrhea and other diseases.

Mung bean

Mung bean has the function of clearing heat and detoxifying and diuresis. It is the best medicine for the summer heat treatment. It can also effectively remove the dampness in the body, and can make green bean soup as the summer drink.