Traditional Chinese medicine teaches you how to live long

The 2018-04-16 People's Daily online

Studies have shown that although a number of studies have shown that people can live to be over 100 years old, most people don't live to this age for a variety of reasons.

There are five major determinants of human health: 15 percent of parents, 10 percent of social environment, 7 percent of natural environment, 8 percent of medical conditions, and 60 percent of lifestyle choices.

Make the following points, early look how healthy!

1. Lifestyle

Don't stay up late, go to bed before 11:00 PM. Get up at 7:00 in the morning. Take a half-hour nap at noon.

2. Dietary laws

The emperor's breakfast, the minister's lunch, the beggar's supper.

According to many health experts, it should be: full breakfast, good lunch, little dinner. But in reality, many white-collar workers and working people just don't eat breakfast, lunch makes up, and dinner is full.

Long-term skipping breakfast is easy to get cholecystitis, lunch is not on time easy stomach disease. No food, no smoking, no drinking. Eat a lot of vegetables every meal.

The worst habit in the world is smoking.

People who smoke, tracheitis, emphysema or cor pulmonale, and finally lung cancer, this is the death trilogy.

Getting drunk once is equal to an acute hepatitis.

The world health organization (who) has proposed six of the most unhealthy ways of living: first, smoking, and second, alcoholism.

Minor injuries require treatment.

Everyone should cherish their health, early prevention and treatment.

People are angry.

Half of health is mental health, and half of disease is mental illness. So one must not be the captive of emotion, but the master of emotion; Be sure to master your emotions and don't let them drive you. It's important to remember that emotions are the baton of people's health.

Three kinds of "happiness" in life, we should always keep in mind that we are happy, enjoy ourselves and help others.

If a family is not harmonious, it is easy to be ill.

Some families are noisy every day, big noisy. You know, 70 percent of people's diseases come from families, and 50 percent of cancers come from families. Divorcees and widows have a short life span, which has a scientific basis.

Walking is a great way to exercise.

It's easy for people to "die in the mouth and be lazy on their legs". It's the simplest, most economical, and most effective way to keep exercising for half an hour to an hour a day, and the easiest way to do it -- walk, walk alone.

Health promotion period (0-28 years old) : to participate in sports, badminton, table tennis, marathon, swimming and other activities.

Physical deterioration (28-49 years old) : do not participate in competitive sports at this time, do physical exercise.

In old age (after age 49) : functional exercise should be performed to maintain normal function. The most recommended exercise is fast walking (>120 / min) and swimming. Tai chi is suitable for the elderly.

Please remember one principle.

Eat plant sex thing, must make up 80%, animal sex only account for 20%. We are now on the opposite side, so a lot of diseases are coming, obesity is coming, diabetes is coming, gout is coming.

10. Men should do 12 "one"

Men are the backbone of the family, burdened with more stress, and more "careless" in their health, with an average life expectancy of two to three years less than women.

Men will try to do the following: every day eat fish once a week, every day a tomato, often drink a cup of green tea, a handful of walnuts a day, less smoke a cigarette and a bottle of water every day, one apple a day, not over two liquor, often drink a cup of yogurt, a banana a day, smile more, and more exercise.

7 essentials for a long and healthy life.

Be sure to eat three meals;

Be sure to sleep for eight hours;

Keep exercising for half an hour every day;

Every day, laugh and be healthy.

Must defecate every day, expel toxin;

Be sure to have a good family.

No smoking, no drinking, and walking every day.