It is the key to watch the whole ridge of TCM to treat spinal disease in time

2018-04-22 zhejiang news

In the modern society, we can see the phubbers everywhere. On the subway, on the bus, and even on foot, a lot of people are looking down at the screen of their mobile phone, playing games and watching video. Heavy dependence on mobile phone habit has brought a lot of negative effects on our body. The incidence of cervical spondylosis, lumbar disc herniation and lumbar spondylolisthesis has increased year by year.

On April 21, the first spine with senior sports fitness workshops and chiropractic practitioner senior workshops held in hangzhou, China chiropractic disciplines founder wei experts such as cases appeared in the teaching of spinal health knowledge. We have Shared a lot of treatment and prevention methods for spinal diseases. We will talk with you today.

In addition to massage, traction and medicine, there is also the whole ridge method of traditional Chinese medicine for the treatment of spinal diseases.

After suffering from spinal diseases, many will first consider to take conservative treatment, such as acupuncture, massage and drugs, unfortunately, this only temporary relief from symptoms, a few days, the pain will still seek to attacks.

In addition, patients with severe disease will choose surgical treatment. But in fact, there is still a lot of risk in the treatment of spinal diseases, and many people who have had surgery know it. At the same time, the cost of surgery for spinal surgery is higher, and the burden on ordinary families is greater.

In terms of long-term efficacy, the clinical efficacy of spinal surgery is not necessarily more obvious than that of conservative treatment, and it has a higher clinical recurrence rate. Relatively speaking, non-invasive and effective spinal therapy should be an ideal treatment.

The spine can be said to be one of the life centers of the human body. It includes the two major systems of the human body, the central axis of the bone marrow system and the bone marrow nervous system. Many organs of the human body are governed by the spinal cord nervous system. How to treat spinal diseases effectively is a topic worth discussing.

On the day of the lecture, wei Shared his method of treating spinal diseases with the whole ridge of traditional Chinese medicine.

And traditional conservative treatments such as massage, traction, drug, TCM chiropractic it is not simple, analgesic therapy, but in order to improve and restore normal vertebral spine as the core, through the "jin, song, grinding treatment system as a whole, have to reset the adjustment spinal joint, help to improve or restore spinal mechanics balance effect.

It is an effective way to prevent cervical spondylosis by avoiding prolonged sitting.

So, how can we effectively prevent spinal diseases such as cervical spondylosis in our daily life? Mr. Wei, in his 90s, shares his own approach.

According to wei, experimental studies have shown that young people who sit for an hour are prone to changes in their waists, which often lead to diseases such as cervical spondylosis.

Therefore, after sitting for 1 hour, you should get up and take a walk. If there is no condition, you should extend your legs or cross your legs (as if you were a monk). At the same time, the sedentary class can also stand erect, that is, half of the body is seated, and the waist and abdomen forward 10 to 20, so that the purpose of this is to activate the bilateral psoas to stretch the lumbar spine forward to avoid the change of the vertebra.

There is also a question: since the cervical spondylosis is caused by long sitting, which leads to lumbar vertebral curvature disorder, why do many people suffer from cervical spondylosis with no back pain?

Wei said that this is the cause of the current understanding of cervical spondylosis. Lumbar vertebral body large, lumbar big muscle, upright spinal muscle is rich. More importantly, the lumbar tube is wider than the cervical vertebra, and the cauda equina is the caudate nerve, and the cauda equina is a distance before it is worn through the intervertebral foramen. The cervical spine is the spinal cord, and the cervical nerve is close to the intervertebral foramen, and the transverse process of the cervical vertebra 1 -- 6 is the channel of the vertebral artery. Therefore, the lumbar spine is slightly rotatable, the vertebra is small or disappear, does not necessarily stimulate the spinal nerve, so there is no symptom. And cervical vertebra is different, cervical spine slightly rotate, first to stimulate the nerve root, a nape pain paralysis, if the job gets smaller, straightened, vertebral artery blood disorders, brain, dizziness, headache.

So, how early detection of cervical spondylosis? Mr. Wei said any disease would have a period of sub-health. The most obvious thing about the subhealth of cervical vertebra is the decrease of cervical rotation function. Whether the vertebra is normal or not, determines its rotation function. The normal cervical vertebra is rotated about 80 degrees, that is, when the cervical spine is rotated, the chin can be on the upper shoulder peak.

When you wake up in the morning and look forward to shoulder work, one side of your chin is not on the shoulder peak, indicating that you have a problem with your neck. When you touch your left and right collarbones, you will find that both sides are asymmetrical. When this sub-health condition occurs, correct exercise should be done in time.

The best way to prevent cervical spondylosis is "wei in cases of cervical vertebrae 13 achievement method", 13 work is the most simple and convenient in "about looking forward to shoulder work", "lunges leg press work", "turn the waist of cutting work", "work" indomitable spirit and "hit back up chest work".

Wei said that daily exercise, can effectively prevent cervical spondylosis. The three therapeutic principles of the whole chiropractic treatment are "the reinforcement, the melody and the training", which are the indispensable methods for the treatment of cervical spondylosis.

It is reported that the event also set up the "spine & exercise kang jian 2H studio". At the same time, gan ning zhai national hospital becomes the first clinical point of the whole chiropractic branch of Chinese medicine.