Out of the ring

The river at 2018-04-26

Never eat sweet food

Li guoli, a national doctor of traditional Chinese medicine and special allowances for the state council.

Li guoli, 87, is the oldest Chinese doctor in nanjing, jiangsu province. Li Lao has a red line - never touch a sweet tooth!

Remember:

1. Eat fewer sweets and sweets everyday;

2. Cook less red and sweet vinegar;

3. Eat fruits with low sugar content, such as grapefruit, apple, green plum, strawberry and arbutus.

Never eat Fried food.

Zhu nansun, a national doctor of traditional Chinese medicine and gynecology.

Despite being 97 years old, zhu nansun, an old Chinese medicine doctor, is still in the hospital twice a week, and her eyesight and memory are good except for a slight decline in hearing. She said that she did not deliberately go to health, she did not eat food, but never touched two things -- supplements and Fried food.

Long engaged in clinical department of gynaecology, nan-sun zhu summarizes the physiological and pathological characteristics of women - in the majority with Yin deficiency fire is, "women should eat less Fried Fried foods, or easily irritated, Yin deficiency caused by hand".

Remember:

1. Choose the cooking methods such as cold mixing, steamed, boiled and stewed.

2. Do not fry the main food, such as leek box, etc.

Never eat cold drinks.

Zou yanqin, famous nephrologist.

Zou yanqin, 86, a family of three generations, is slow aging and good health. Zou said there was nothing special about the family diet, and there was no taboo. But before her father, zou yunxiang, died, he left a word: no family and children to eat cold drinks! 3.

1. Induced recessive disease.

If a lot of cold drink, can cause the blood vessels of the old people to contract suddenly, blood pressure rises, for hypertension patient, can cause cerebral haemorrhage easily.

2. Causes dysmenorrhea.

When the cold beverage enters the human stomach, the woman's endometrial blood vessels also can have the intense contractions, resulting in the loss of menstruation, even the amenorrhea, dysmenorrhea.

3. Damaged spleen and stomach.

Hot summer drink a cup of cold drink can let a person feel "instantly send fire", and, in fact, greedy cold food and cold drinks not only fail to call on purging fire, instead will damage the spleen and stomach, too greedy cool figure time, sun be the spirit would only damage the human body.

4. Causes malnutrition.

Cold drinks can stimulate the stomach and stomach, which can lead to decreased appetite and less eating.

Remember:

1. The ice stick should not be more than 2 at a time;

2. Drink cold drinks at about 150ml each time, and no more than half a bottle of bottled drinks.

In the hottest days of the dog days, you can refrigerate the water or drink in the refrigerator, but it is better not to spend more than half an hour.

4 never eat cured products.

Zhou weishun is a national senior traditional Chinese medicine doctor and chief of oncology department of zhejiang provincial hospital of TCM.

For many years, professor zhou has been insisting on the principle of diet: never eat pickled products, such as pickles, pickled vegetables, dried vegetables, etc., and never eat overnight food, only eat fresh seasonal vegetables.

Remember:

The pickled vegetables are either eaten that day or eaten 20 days later. Pickled vegetables for two or three days to ten days are the most dangerous, with the highest levels of nitrite.

Never eat animal offal.

Lei zhongyi, master of national medicine.

Chinese medicine master lei zhongyi, already 84 years old, but still bright, quick thinking, vigorous action. In ray's regimen, he said, "never eat animal offal and fat." 5.

The animal's internal organs are at risk.

Protoxin enrichment

We all know that the liver is the detoxification site of all animals, and it is hard to avoid toxins such as cholic acid, which can easily cause poisoning if it is not processed properly.

High cholesterol.

Some internal organs have high cholesterol, which can easily combine to produce an excess of LDL cholesterol and promote cardiovascular disease.

It's high in purine.

According to statistics, every 100 grams of animal liver, kidney, pancreas, heart, brain and other purine levels are hundreds of milligrams, belonging to the high purine food.

Remember:

1. Be sure to wash it before eating, and add a little vinegar and soda to it.

2. It must be cooked thoroughly before cooking, and it is best to blanch in boiling water before cooking.

3. Go with some high-fiber vegetables, such as seaweed, celery, bean sprouts, leek and cabbage;

Eat once or twice a month, no more than 30 to 50 grams. Liver, kidney and large intestine should be eaten as little as possible. today

Never eat health care products.

Ban xiuwen, master of Chinese medicine.

Chinese medicine master ban xiuwen, in his whole life. His health care is the most prominent place is: do not accept the health care products, not superstition advertising on the propaganda. 6.

Remember:

The supplement is used properly and is beneficial to the body; On the contrary, it is not appropriate to make up, ginseng and bird's nest can kill. In the old age of the weak tonic, the old people are more than the food nutrition to adjust, to avoid the drug bias. It is a rule of thumb that the predecessors' remedies are worse than the supplements.